"Happy garbage" is dragging down your life

Do you have such an experience in life?

Booking one night and a night, although very happy at the time, the drowsiness and fatigue of the next few days made you regret it.

Run once three kilometers and read a obscure book. Although it may be crazy at the moment, it can always bring an unprecedented satisfaction and pleasure.

I have seen an analogy of an image:

The excitement brought by dopamine can be obtained at hand, but it is fleeting; the sense of accomplishment brought by endorphins is valuable, but endless.

The top self -discipline of adults is to stay away from dopamine and chase endorphins.

Only by constantly pursuing higher levels of fun can you have a free and determined life.

Picture source: panorama vision

Low -level pleasure, it will pull down your life

Many people summarize: The pleasure of dopamine is "cool". There is no need to think about it.

Think about it. After a few tens of seconds of short videos, swallow a lot of high -calorie things, you don't need to consume any energy.

However, long -term satisfaction and fantasy of such a short -term desire will make people feel empty and frustrated, and then an endless vicious circle.

A game addict in Japan is called Takizawa. He plays the game almost crazy. He used to not eat or sleep for more than 20 hours a day.

His residence was chaotic, and the garbage accumulated into a mountain.

After squatting at home for nearly 10 years, until the age of 27, the most beautiful youth was abandoned a little bit.

The most terrible desire for low -level desire is that it will gradually paralyze the nerves of people, eliminate the fighting spirit of people, and make people become a "prisoner" who has no power to fight back.

In daily life, similar scenes are not uncommon:

Obviously wanting to go to bed early, but addicted to short videos and soap operas, I can't stop at all for a few hours;

Obviously I want to be healthy, but I can't control the food and drink, and in the end, the stomach is overwhelmed.

The guilt after staying up late and after the overeating, let you blame yourself, and then abandon himself.

I have seen a famous experiment called "mice are crazy."

A mouse was connected to an electrode, and when it pressed the button, there was a small current through the electrode to stimulate its brain.

I thought that the mouse would quickly avoid it after being electric. Unexpectedly, not only did it not escape, but became more and more excited. It pressed the button 7,000 times crazy for 12 consecutive hours and died until it was exhausted.

It turns out that the electrode stimulation brain area is the center of pleasure. Once stimulus is stimulated, dopamine is produced, which is exciting.

This is the pleasure trap of dopamine.

It is like spiritual opium, which is addictive, but the threshold of happiness is increasing.

When the same behavior is repeatedly repeated, the brain will produce tolerance, and it needs more intense stimulation to stimulate the pleasure.

The desire for happiness is like looking for an oasis in the desert.

Low -level fun will only steal our time unknowingly, dragging down our lives.

Advanced pursuit, give you a long -lasting happiness

The writer Li Sicuan said a period of saying, and his emotions were deep: When did people realize the benefits of self -discipline?

Probably not in the cold winter, but also forced yourself to get up at 5 o'clock; not when you feel tired, you still have to exercise.

It is when you find that your body is getting better and better, work is more and more successful, and life is more and more interesting.

For those who are pursuing dopamine, it is temporary, but the pain is long -lasting.

For those who are pursuing endorphins, the process is painful, but the results are often beautiful.

The happiness brought by endorphin is similar to that of a bit of bitter tea and slowly returning to sweetness. As the goals continue to achieve, people are getting more and more gain.

Netizen@网 网 网 has shared the habits she has maintained over the years.

Turn a delicate makeup every morning and look at a chapter of psychology in half an hour; keep breakfast and lunch seven minutes, usually do not eat snacks; exercise for one hour after get off work, take the time to stretch.

These are always difficult to complete at the beginning, but as she persists, it is no effort to do it now.

Picture source: panorama vision

In fact, endorphins are also called "happy hormones" or "young hormones".

It will make people immersive pleasure, thoroughly relax, and no longer avoid pain, but actively win the control of life.

There is a Mafu in a small mountain village in Pennsylvania, and he just started working in the steel factory.

He never thought about it one by one, but was diligent and practical every day, and always cared about whether he was more progressive compared to the past.

He tried his best to work hard with his best colleagues as an example.

In this way, at the age of 30, he became the general manager of Carnegie Iron and Steel; at the age of 39, he became the general manager of the National Iron and Steel Corporation.

He is a well -known American entrepreneur Charles Zvarb.

True happiness is wearing self -disciplined coats, requires irrigation of sweat, requires countless day and night efforts, and needs persistence perseverance.

The so -called lucky person is just to know how to transform the pursuit into a self -driving force.

When others are staggered, you sweat alone; when others are sleeping, you can pick the lights alone; when others do nothing, you work silently.

It is like a saying: the real happiness is not the loneliness after the carnival, but the full sense of fullness and accomplishment after hard work.

Choosing a difficult way to walk, just started to walk hard, but it will be unobstructed later. The best self -discipline in life is to learn to delay satisfaction and embrace advanced and long -lasting happiness.

Picture source: panorama vision

Stay away from dopamine, chase endorphins

Jobs said: In the first 30 years of life, you developed habits; in the last 30 years of life, your habit determines you.

He never asked his children to use the iPad, but sent them to private schools to learn to raise animals, plant flowers, and take care of housework.

Similarly, Bill Gates's requirements for their children are: before the age of 14, they must not be allowed to contact mobile phones and do not allow games.

You see, the happier the creator, the more you make a profit and avoid harm, and look at the future.

To get long -term happiness, you must stay away from the temptation of dopamine, chase the joy of endorphins, and generate self -driving force.

Scientists believe that the brain is a weapon with the strongest force. As long as you know how to cooperate with it, it can help you get almost everything you want.

How to effectively cooperate with the brain?

Share some suggestions here:

1. Talk to the brain, adjust the habit mode

The brain always wants you to make you easy and happy, like to do simple and repeated things.

You have to make instructions to the brain: I want to break myself, I am a person with a strong energy and strong execution, and I can manage time and physical strength.

Be brave to face challenges, strange familiar incidents, and familiarize them with strange incidents.

If you can't open your eyes on your phone, you will throw the phone far away.

What dare not try, immediately start, let the brain understand that this is what must be done at this moment.

Picture source: panorama vision

2. Set target, delay satisfaction

Whether it is reading, exercise, or work.

List long -term goals and recent tasks are not disturbed by the outside world.

Through phased goals, it is prompted that everything is conducted in an orderly manner, stimulating the brain to release endorphins, so that you can get a sense of accomplishment, and thus work harder.

3. Separate tasks and reward the brain

The "tomato work method" is recommended here, because it is easy and easy.

It is to cut one task into multiple, set it to 25 minutes each time, and take a brief rest after 25 minutes, and then start the next task to divide the pressure.

Rest for a while every 4 tomatoes and rewards the brain.

4. Regular meditation, stable mentality

Memoral with 5-10 minutes and empty thoughts can help stabilize the almond body in the brain.

The lower the activity of the almond body, the more stable emotions.

Meditation can also increase the activity of the brain's "left forehead leaf leather". It can provide you with positive emotions and make you more actively face life.

Picture source: panorama vision

Stay away from temptation, harvest the results you want

From the media@自 自 自 said:

There is a villain in our bodies. He likes to be lazy and greedy and happy. We don't need to blame it because we know how to rest and enjoy it with it.

But sometimes we need to manage it, let it stay away from temptation, and give the debut for hard work and hard work.

If people want to have long -term happiness in their lives, they must develop anti -instincts.

Every time your restraint means you are more sensible and stronger than before.

Low -level happiness is like bright fireworks, and it is short -sized.

Advanced happiness is like quiet water, Cang Sheng stepped up.

There is no happiness, which is more happy than being dominated by yourself.

There is no strength, more powerful than self -discipline and persistence.

Pay attention to readers, when you start to stay away from dopamine and chase endorphins, believe me, you will feel the freedom of reborn.

Author: Xu Xiaoxu, reading is the growth of the lowest cost, 50 books each year, and falling in love with 16 million people. Source: Fan Deng Reading (ID: ReadingClub_BTFX).

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