Give your heart a corner that gets along well with yourself ｜ Psychology good book free delivery

Today, with the rapid development of the times, we are busy making friends, busy work to earn money, busy traveling, and busy exploring the world, but few people are busy learning how to get along with ourselves.

However, life is actually a journey to know yourself, and the purpose of knowing yourself is to get along well with yourself. The more impetuous the times, the more precious the high -quality alone time.

So how can we create a glorious self -world? The following three books may have your answer to your own ~

1. "Raise your inner child"

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"Nourishing your inner child is actually let us change from a fake adult to a real adult. Many people wear a mask to live in life. On the surface we are an indifferent adult, in fact we are a suppressed child. "

Psychologist Jung uses "children inside" as a prototype born by human nature, pointing out that "inner children are the light above all light and the leader of healing." Therefore, each of us has our own inner children. What we need to do is to see him, find him, and grow up with him with health and happiness. Only in this way can we really face the world with an adult.

The author Cong Fei has more than ten years of psychological counseling experience. In this book, he starts from the five core needs of security, freedom, sense of value, sense, and intimacy. The real needs of the place leads the reader to understand himself in his heart.

Rather than studying a lot of skills and seeking reconciliation, it is better to grow up from opening this book and grow up with children in their hearts.

2. "Journey of Human Self -discovery"

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From Plato to hundreds of worries, from the FMRI (MRI) to the true meaning of love, how does psychology, the science of exploring the inner mystery of psychology?

This book gives us the answer. It leads readers through the charming field after one after another: human consciousness, the physiological foundation of the brain, the psychological development stage from the infanting period to the adult period, free will, art and literary works The thoughts, the ability to cooperate with each other, etc., tried to show readers the overall appearance and subject pursuit of psychology in streamlined language.

Different from ordinary psychological books, this "Journey to Human Self -discovery" not only has a strong academic atmosphere, but also takes into account the popular science responsibility of psychological knowledge. , Candidate the basic knowledge of psychology, professional terms, great psychologists, and famous psychological experiments told to readers.

After reading this book, you will definitely have a new cognition for psychology.

Because it has not only traveled through the history of psychology, but also heralds the future development direction of psychology.

3. "How to Change the People in Psychotherapy"

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In the vast crowd, when we are lonely supporting the limit; in the complex life, when we cannot give the corresponding significance; when emotions are low, when our inner pain is beyond the ability to cope and transform Try to see a psychologist.

How is the psychotherapy that the doctor brings to us to change people? Monica Brother Monica Bori, a Ph.D., based on her 40 years of clinical experience, and the latest survey and research results in the field of neuroscience and psychotherapy, the system and deeply answered this meaningful question.

She proposed that the relaxed changes actually happened as early as the subtle influence, and we did not obviously perceive the change. And those changes that make people feel painful requires human intervention and even the help of psychologists.

She combines theory and cases to explain to readers in a simple way:

In fact, those changes that make you painless do not need to pursue efficiency. First of all, you must learn to accept yourself and tolerate your inner world. Then you will slowly discover that the way you and others will be changed quietly.

At the same time, this book also taught us to get close to our emotions, heal emotions, and gives the meaning to the pain.

When you feel confused, reading this book may be a good choice.

Bleak

How about, after reading the above introduction, have you been eager to try, and can't wait to want to tie into the sea of ​​books?

Don't worry, this is the heat, please answer your answer here for your psychological knowledge.

Long press the code and participate immediately ~

Participation will have the opportunity to obtain these three books randomly to help you maintain your inner peace in the hot summer and create a cool place in the spiritual world.

The heart is not as good as action, and there are custom masks, canvas bags, original bookmarks and the ultimate mysterious awards waiting for you ~

Participate in psychological knowledge, please answer

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