The "Xunzi exercise" of the Han Dynasty, the ancient "women's football" ... the hardcore ancient fitness in the cultural relics learned about it

Today (August 8) is the 14th "National Fitness Day" in my country.You are still swiping your phone, how long have you been exercising?In fact, in ancient my country, not only did there be a variety of exercise methods, "fitness experts" were countless, such as the Han dancer of the Han Dynasty, the ancient "women's football" of the famous "female fuck", the "women's football" ... Weightlifting athletes "and" swimming health generals ".After reading this, you don't quickly put down your phone and "move" with the cultural relics.

(Source: Xinhua Daily · Jiaojiao Point Copywriter: Reporter Xu Ling Qian Yingying (Trainee) Drawing: Zheng Lingling)

【Edit: Fu Sakura】

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