Come a sweet candy

Come a sweet candy

Speaking of candy, do you start to secrete water, and all the colorful candy appeared in your mind? Among the "big family" of food, candy is like magical power, which can cure children's crying and become a "good mood supply station" for work marathon. If the candy collides with the taste buds, it will release sweetness; the blend of candy and life will release happiness.

Why do we all love candy?

According to the "Eating Sugar" guide issued by the International Health Organization, it is recommended to control the intake of free sugar below 10%, and 45 grams of sugar per day is the highest limit. However, people are still willing to risk the risk of tooth decay, bloated, and obese, just for the sweetness of that bite. What is the reason that makes people unable to abandon this tongue?

· Instinct response

The taste that humans first come into contact with after birth are sweetness. After birth, babies eat breast milk or milk powder first, and breast milk and milk powder are sweet.

· Dopamine Neuron is activated

When eating candy, the dopamine neuron in the brain will be activated and a chemical substance will be released. When the brain feels the excitement brought by this material, it will have more desire for it.

· Supplementary energy

After eating candy, the blood sugar content in the body will increase, so that insulin will turn it into the energy of the body, and we will also feel a very happy feeling. Especially for people with hypoglycemia, it is necessary to prepare candy in the bag or pocket.

You don't know the cold knowledge of candy

· Candy is the first medicine

Sweet, happy, and happy, these are the "portable labels" of candy, soothe people's bad mood and bad mood. But do you know? In the early days, candy was used to cure diseases. It was used as a drug and was considered to reduce flatulence.

· Nougat comparable to luxury goods

Before the 19th century, candy was completely luxury in Europe. French King Louis XV went to Spain to walk relatives. It was not golden jewelry, but 42 kg of nougat. In the era when the sugar -making process was backward, it couldn't buy it with money.

Although the candy is sweet, you can't eat more

Sugar is necessary for our lives, but eating too much sugar can easily cause obesity, dental caries and oral ulcers. It will also increase the burden on the liver and cause a series of metabolic function disorders. Eating too much sugar will make people feel full, which will affect normal eating, leading to a lack of multiple nutrients. If children's long -term high sugar diet will directly affect the growth and development of children's bones, leading to diseases such as scallion.

Although the candy is delicious and sweet, the candy itself contains various food additives, which is not a healthy food, and too much sugar intake can cause many adverse effects on the body. Therefore, it is extremely important to eat sugar appropriately.

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