[Psychological Health] Generological can make people live longer and happier

Proverb cloud: "Give people roses, there is a fragrance in hand."

Studies have found that giving is the most powerful force in the world, and its benefits of health surpass your imagination. Giving not only a positive emotion that can make people happy and happy, but also protects the heart, improves immunity, reduce the risk of depression and suicide, enhance self -confidence, and extend life, etc., which is very beneficial to our physical and mental health.

Experts suggest that as long as they are willing, given and pay can be everywhere, from those who do charity, do good deeds, help those who are in trouble, to always be grateful, forgive and respect others, please do not smash your smile, tolerance and praise, do your best to do your best Give better.

In the "Modern Chinese Dictionary", the definition given is "for others to get; give." Maybe someone wants to ask: "Pay for others, how can I talk about myself?"

Giving a kind of altruism is to help others from voluntary and regardless of external interests.

In fact, it is the instinct of helping others for help, which is called "theory of empathy" in psychology.

When witnessing that others are in trouble, the onlookers can truly feel the anxiety and pain of others, so that they can help the help without thinking. It was activated, and could be activated when seeing others' joy and sorrow, thus "feel the same."

Therefore, when you see the happiness of the recipient, the help of the help will also have a sense of relaxation and satisfaction of himself, which makes people feel happy.

"Profitability is the result of the long evolution of human beings. In the process, we gradually learn to benefit, pay, and collaborate. You can help me, I can live better."

It is a pity that modern people seem to get used to the way of thinking. Parents, family, friends, colleagues, and even strangers have become the object of obtaining. If they are unwilling to pay too much, they want to have money, status, friendship, love, success ...

American psychological writer Dr. John Amando has raised a common question: "Why is it harder to give Pales?"

First, lack of trust.

We are in a stranger society, with low trust in each other, and often occur in the "do not report well" and other things such as "helping the old man may be imprisoned". When people lack a sense of security and have doubts about society, they dare not pay.

Second, too materialized.

Modern people are too busy pursuing things that can be quantified and materialized, such as money, car, house, brand name, etc. "No one has returned my mortgage for me, why should I care about others?"

Third, too busy and tired.

The fast -paced life and work allow everyone to be physically and mentally exhausted, and given to others without energy.

"When everyone is looking forward to being cared for by others, it is difficult to take the initiative to care about others."

Sometimes, we are more accustomed to accepting and not used to it. But at the same time, we also missed the benefits of giving back the gift.

A study of 2,000 volunteers in the United States found that engaging in volunteer activities in two or more institutions is second only to smoking quitting of health.

"I often tell others when I chat, if you don't want to quit smoking and want to live for a long time, then do something good."

Stanfen Poster, a professor of life ethics at the University of Casexi and the head of the Infinite Love Research Center, commented: "Giving is the most powerful force in the world." Its benefits to health may exceed your imagination.

1. Protect the heart.

After studying the young and middle -aged people, and people of different races and occupations, they found that they could protect their health in all aspects and prevent the prevention of heart disease in all aspects.

2. Extend life.

Research from the University of Michigan found that people actively participating in volunteer activities live longer. The mortality rate within 4 years is 1.6%, and the mortality rate of people who never participate in volunteer activities is 4.3%. Research from the Infinite Love Research Center also found that helping friends, relatives, neighbors, and supporting partners will reduce the mortality of the disease. American psychologist Brown spent 5 years tracked 423 to the elderly couple and found that the probability of death, gender, health, and psychological factors to be twice as much as possible.

3. Reduce the risk of depression and suicide.

Wang Bing said that it can help people exclude negative emotions such as anger, hatred, and jealousy, bringing happiness, thereby reducing the risk of depression and suicide.

4. Enhance self -confidence and enhance happiness.

There is a study of patients with multiple sclerosis. Researchers asked them to call 67 people with other diseases every day for 15 minutes, providing spiritual support for each other in 3 years. It was found that in terms of satisfaction of life, the help of people was 7 times that of the aid, and it was also more beneficial to the treatment of diseases of these multiple patients with multiple sclerosis. "While helping others, our patience and confidence will increase their health and good emotions. When you have the power to change others' lives and feel that you are needed, you will re -examine your pain, but you will become Easy. "

5. Improve immunity.

People who help others will have better interpersonal relationships. Studies have found that people with good interpersonal relationships will reduce the risk of hypertension, heart disease and other diseases, and the immune function is more powerful. And immunity is like the stealth protective wall of the body. American psychology Professor Howe Friedman and Rice Lisley Martin even described interpersonal relationships: "It is as important as fruit and vegetables, sports, and medical examinations." From doing charity, doing good deeds, helping people who are in trouble, to always grateful, understanding and respecting others.

1. Don't sting your smile. Just like looking in a mirror, while you smile for others, you will also receive a smiley face. This smile may warm up a wounded heart, shorten the distance between colleagues and friends, and make you courage and confidence.

2. Hug more. Like a smile, a hug is warm to others, giving you more. The U.S. "Herfenton Post" published a study saying that embracing can reduce blood pressure, reduce pressure, be beneficial to heart health, and reduce fear.

3. Praise others. Dr. John Amodo said that if we can pay more attention to the people and things around us, and discover the excellent qualities such as their beauty, kindness and creativity, it will be a wonderful thing to express our gratitude and praise. While impacting a positive impact on the lives of others, the sense of satisfaction will also make us move.

4. Loyalty. Human desires are difficult to control. Loyalty to people can be said to be a higher level of dedication. Especially in the marriage relationship, it is necessary to do this, and the understanding and mutual support of the two parties requires the understanding and mutual support.

5. Give others tolerance. Tolerance is an invisible giving, and it is also an extraordinary atmosphere, representing the maturity of thought. Don't be too demanding in everything. Give others opportunities. We will also get trust and respect.

6. Cultivate patience. When someone else is inconsistent with you, when you are impatient to the closest person, please listen to them patiently, which is also a kind of giving.

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