How can I live without a mobile phone!丨 No mobile phone fear

Author | Heart is a lonely hunter

Contemporary people go out and equipment awards:

Self -confidence, remove it, it is not advisable to go out today.

Why can't we separate from mobile phones?

Nomophobia (Nomophobia) is also known as the mobile phone separation anxiety [1].

Foreign researchers KING and others defined the concept of fearless mobile phones in 2010. They believed that no mobile phone fear was a strong and unreasonable for individuals who were separated from mobile phones, or unable to use mobile phones and services provided. Donestion or anxiety [2].

Chinese researchers define the fear of mobile phones as a specific contextual phobia related to mobile phones or mobile phones [1]. In order to eliminate this fear, individuals will work hard to avoid the unable to use the mobile phone and frequently view mobile phones, which makes it difficult for them to focus on daily activities [1,4-5].

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We do n’t know how to confirm that the wallet is not on our body at all times, but we want to confirm whether the mobile phone is next to us at all times; we do n’t worry about the money with enough money, but we will be anxious because of the low power of the mobile phone.

what is this?

The theoretical explanation without mobile phone fear

// 1. miss the theory of fear

The theory of missing fear believes that we cannot separate from mobile phones because we are afraid of missing all kinds of information, fear that we cannot use mobile phones to contact others, and the anxiety of separation with mobile phones will occur. Once you cannot receive or convey the information through your mobile phone, we will have discomfort because of this blocking.

According to the self -decision theory proposed by Deci and Ryan, the lack of basic psychological needs is the source of missed fear. Today, communication and acquisition of information have gradually become an important psychological needs for people. Good channel [1].

// 2. Mobile phone attachment theory

According to Ballby's attachment theory, Attachment is an emotional connection and link between children and their caregivers. This emotional connection provides a sense of security and support for babies. It will show anxiety and discomfort [1,6].

Similar to children, adults will also attach attachment to things. These attachment objects can give us a sense of security and help us relieve stress and give us comfort when needed. [1,6]

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KONOK et al. Based on the theory of attachment theory, it expanded and proposed the concept of Phone Attachment. They believe that they hope to maintain close range from mobile phones and separate anxiety when separating from mobile phones. [7]

The theory of mobile phone attachment believes that users have formed a strong emotional attachment to the mobile phone, and the psychological correlation between mobile phones and users have a psychological correlation. This connection can play a certain security role in users. Therefore, once separation with the mobile phone, our emotional connection is blocked, and anxiety will produce [1].

// 3. Self -expansion theory

Self-EXPANSION theory believes that everything that individuals owns can become an object of self-expansion of individuals [8]. In other words, what owned it is regarded as part of the self, so if you accidentally lose this thing, it will be like losing part of yourself [1,8].

When we use mobile phones as the object of self -expansion, mobile phones become part of us, and separation from mobile phones will be like losing part of themselves. This feeling is also called self -contraction.

When we are separated from the mobile phone, it means that the part that belongs to "I" is missing, and the concept of "I" has shrunk, which allows us to enter a state of discomfort, which causes discomfort and anxiety.

Today, when I eat and shop on my mobile phone, I can search for mobile phones to learn from mobile phones. The mobile phone has greatly expanded our lives and has become an indiscriminate part of us. Even in this special moment, no mobile phone means that you do n’t have a schedule. Can't do nucleic acids, can't go anywhere.

Perhaps mobile phone memory increases from 256G to 512G, or to some extent that our ego is continuously expanding.

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All in all, the above three theories of the fear of mobile phoneless fear are actually a gradual deepening process. Due to the individual's connection with mobile phones and obtaining information, the mobile phone gradually becomes an attachment object, and finally becomes part of the self -expansion [1 1 [1 1 [1 ].

(Source: No mobile phone fear: Why can't we separate from mobile phones?)

The impact of fearlessness on individuals without mobile phones

// 1. Problem use mobile phone

Problematic Smartphone USE refers to the use of non -adaptive mobile phones, such as excessive use and dependence on mobile phones, prohibited use, dangerous use, damage to the body, etc. Acts may bring risks to individual physical and mental health [10].

Because they are afraid that they cannot obtain information and maintain online social identities through mobile phones, users' excessive use and dependence on mobile phones will increase significantly.

The fearless fear of mobile phones also significantly increased the use of prohibited mobile phones. Even if there are some places that prohibit the use of mobile phones on libraries, cinemas, planes, or need to keep quiet, no mobile phone fear allows individuals to use some functions of mobile phones. In addition, the fearless fear of mobile phones also significantly increased the use of dangerous mobile phones. In order to not miss information, some people continue to use their mobile phones when driving and walking, which will even bring the consequences of life [1].

// 2. Damage cognitive function

Studies by Mendoza et al. Found that three situations: mobile phone existence, SMS interference, and mobile phone fear will have a negative impact on the perception performance of the participants.

Moreover, compared with participants without mobile phones without mobile phones, participants without mobile phones have worse attention in the situation of mobile phones and SMS disturbances, and the perception test performance is worse [11].

// 3. Affect sleep

The survey found that 77.4%of mobile phone users will frequently check their mobile phones in a purposeless place before going to bed. The first thing 53.9%of users wake up in the morning is to view their mobile phones, and some users will wake up at night to check the phone [12]. These phenomena show that the anxiety of "losing contact with others" and "missing information" will have a negative impact on the sleep situation of mobile phone users [1].

What's more serious, no mobile phone fear will affect sleep quality. Those who are moderate to severe without mobile phones are more likely to be drowsiness and poor sleep quality, such as poor sleep quality at night, drowsiness during the day, long nap and unstable schedule, etc. [ 1].

As a type of anxiety, the reason for the fear of sleep without mobile phone may affect the quality of sleep. No mobile phone fear will exacerbate the anxiety before bedtime, making it easier for individuals to have cognitive reflection related to anxiety, such as lying on the bed and thinking [13] Essence

Lying on the bed to play mobile phones not only need to bear the risk of smashing your face, but also to bear the risk of uncomfortable sleep. The mobile phone is not the bridge between us and Zhou Gong. Instead, it is a broken bridge.

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The impact of fearlessness on relationships

// 1. Invading your intimacy

In addition to the impact on the individual, the use of heavy mobile phones will also occupy offline interaction, causing scientific and technological invasion, and negatively affect the intimate relationship.

Scientific and technological invasion refers to the social phenomenon that individuals are in progress due to interpersonal interpersonal interaction due to the interference of electronic products such as mobile phones and computers in the face -to -face interaction. [14]

For example, when eating with your partner, checking your mobile phone or other mobile devices at a high frequency is a kind of technological invasion.

A study of 454 individuals in an unmarried and uncomfortable relationship showed that scientific and technological invasion caused a negative effect on the quality of intimacy through the destruction of the quality of communication, and the degree of negative effects depends on the individual's to the other party’s trust.

According to uncertainty reduction theory, the development of intimacy is often accompanied by uncertainty, and reducing uncertainty is the core motivation of each date [16-17]. End with the effective and positive communication between the two parties of the intimate relationship between the two sides can increase information sharing, reduce the uncertainty between each other, and promote the further development of the relationship.

If you are always playing with your mobile phone when you are dating, your lover may think that you are not willing to talk to TA, or are not satisfied with this date, thereby reducing the evaluation of the quality of communication [14, 17-18].

However, this also reminds us that it may be possible to find a way to deal with the fear of the satisfaction of love relationship with the perspective of the satisfaction of love relationship.

trust.

In intimate relationships with good trust, the impact of the adverse effects of scientific and technological invasion between partners on the quality of communication and relationship satisfaction may be less, because individuals are more likely to make positive explanations for this interruption and interference in interaction.

A good trust relationship will also weaken the negative effects of adverse communication on the satisfaction of the relationship. Even if the communication is reduced, it may not be overly generalized to the relationship between each other. [14]

// 2. Affect your parent -child relationship

The survey results of the 2017 Tencent Research Institute's "Equipment of A balanced Bachelor -Science and Technology Products and the Daily Life of Chinese" show that the development of information technology products has led middle -aged and elderly people to face children with mobile phones, competing with bicycles, and software for rental to rent. Three mountains of the car.

The investigation shows that people aged 50 and above are more concerned about the problem that "heavy mobile phones have crowded offline interaction and negatively impact on family and friends' relationships." The possible reason is the following two points:

First, parents and children express their love for each other online. Studies have found that the number of children who like to pay for parents and friends is far lower than the parents' circle of friends and friends.

Second, the life of middle -aged and elderly people is mainly carried out offline. A large part of the life of young people is concentrated in online space. Therefore, middle -aged and elderly people care more about the problem of offline life than young people.

The fear of mobile phone has aggravated our dependence on mobile phones, allowing us to view mobile phones frequently when we get along with our parents, and ignore our parents' feelings.

It's better to put down the phone and accompany your family with your heart. Perhaps when we are immersed in getting along with our family, we will temporarily alleviate the dependence and anxiety of mobile phones, focus on feeling the current life.

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Faced with the intimacy of the invading and parent -child relationship, enough trust and effective companionship may be the magic weapon for our fearless fear. Let the mobile phone return to the essence of its communication tools, and more focuses on getting along and accompanied by people in real life. Those connecting people are never, nor should it be a mobile phone.

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Scholar

During the epidemic, it is really difficult to live without a mobile phone. Pray that the epidemic is ended as soon as possible, and believers are willing to play less in the future.

Swipe up to read references:

[1] Heng Shupeng, Zhao Chaofang, Zhou Zongkui. No mobile phone fear: Why can't we separate from mobile phones?. Psychological development and education, 2023, 39 (1), 140-152. Doi: 10.16187/J.CNKI.ISSN1001 -4918.2023.01.15.

[2] King, Valença, A. M., Nardi, A. E. (2010). Nomophobia: The mobile phone in panic disorder with agoraphobia: Reducing phobias or worsening of dependence? Cognitive and Behavioral Neurology, 23(1), 52-54. https: //doi.org/10.1097/WNN.0b013e3181b7eabc[3] Nie, Wang, P., Lei, L. (2020). Why can't we be separated from our smartphones? The vital roles of smartphone activity in smartphone separation anxiety . Computers in Human Behavior, 109, 106351. https://doi.org/10.1016/j.chb.2020.106351

[4] Yildirim, Sumuer, E., Adnan, M., Yildirim, S. (2016). A Growing Fear: Prevalence of nomophobia among turkish college students. Information /doi.org/10.1177/0266666915599025[5] Yildirim, Correia, A.-P. (2015). Exploring the dimensions of nomophobia: Development and validation of a self-reported questionnaire. Computers in Human Behavior, 49, 130-137 . https://doi.org/10.1016/j.chb.2015.02.059

[6] Keefer, LANDAU, M. J., SULLIVAN, D. (2014). Non-Human Support: Broadening the Scope of attachment theory. Social and Personality Psychology, 8 (9), 524–535. org/10.1111/spc3.12129[7] Konok, Gigler, D., Bereczky, B. M., Miklósi, Á. (2016). Humans' attachment to their mobile phones and its relationship with interpersonal attachment style. Computers in Human Behavior, 61 , 537–547. Https://doi.org/10.1016/j.chb.2016.03.0629] BELK. (2013). Extended seld self in a digital world. -500. Https://doi.org/10.1086/6710529] HOFFNER, Lee, S., Park, S. J. (2016). Loss. New Media Society, 18 (11), 2452–2468. https://doi.org/10.1177/1461444815592665 (10] Kuss, Harkin, L., Kanjo, Billieux, J. (2018). PROBLEMATIC SmartPhone use: Investigating Contemporary Experiences USINGE A Converest Design. International Journal of Environmental Research and Public He Alth, 15 (1), 142. https://doi.org/10.3390/ijerph15010142: Mendoza, Pody, B. C., Lee, S., Kim, M. M. (2018). The efficiency of cellphones on attention and learning: The influences of time, distraction, and nomophobia. Computers in Human Behavior, 86, 52-60. https://doi.org/10.1016/j.chb.2018.04.027[12] Korean Internet and Security Agency. (2012). Intervention and Resolution Strategy for Smart Media Addical. Https://www.dbpia.co.kr/

[13] PESZKA, Michelle, S., Collins, B. T., Abu-Hlimeh, N., Quattom, M., Henderson, M., Sanders, M., J., Moore, B., Mastin, D. F. ( 2020). 0180 space, spacess, and space read to nomophobia (no use phone phobia). Sleep (new york, n.y.), 6 (symlemet_1), https://dois://dois:31.org/31.1.1.1.10.1. ZSAA056.178 [14] Xiang 珵, Jiang Yali, Peng Kaiping, Liu Xiaoyi. Satisfaction of the relationship between technology invasion and love: there is a adjustment intermediary effect. Psychological development and education, 2023,39 (1), 48-57.doi: 10.16187/j J .cNKI.ISSN1001-4918.2023.01.06.

[15] Finkenauer, Righetti, F. (2011). Understanding in close relationships: An interpersonal approach. European Review of Social Psychology, 22(1), 316-363. https://doi.org/10.1080/10463283.2011.633384 [16] KNOBLOCH, L. K. (2015). UNCERTAINTY Reduction theory. In the International Encyclopedia of Interpersonical (PP.1-9) .New York: Wiley.

[17] Chotpitayasunondh, Douglas, K. M. (2018). The effects of “phubbing” on social interaction. Journal of Applied Social Psychology, 48(6), 304-316. https://doi.org/10.1111/jasp.12506 [18] Solomon, Knobloch, L. K., Theiss, J. A., McLaren, R. M. (2016). Relational turbulence theory: Explaining variation in subjective experiences and communication within romantic relationships. Human Communication Research, 42(4), 507-532. https: //doi.org/10.1111/hcre.12091

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