Listen to music before going to bed to destroy the quality of sleep, especially pure music ｜ Daily cans

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The pale yellow skirt, the fluffy hair allows you to roll around before going to bed. Dr. Michael Scullin, an American sleep scientist, and others published in "Psychology Science" research shows that although listening to music before bedtime can cause us to relax, but it may cause ear worms (Non -voluntary music imagination, that is, after stopping the play, the music is still brainwashing in the brain) to affect the quality of sleep.

The first study surveyed the population statistical characteristics (gender, age, etc.), sleep quality, the frequency of music, and waking up in the morning and waking up in the morning when they woke up in the morning. The results show that almost all participants (87%) believe that music can improve sleep (or at least not disturbing sleep). However, the analysis shows that listening to music more frequently experienced ear worms at night, which led to the worse quality of their sleep, more lethargy, and prone to insomnia.

In the second study, 48 young people (Age: M = 21.16, 70%of women) completed seven -day sleep in laboratories in controlling sounds, light and temperature. Play rhythmic popular music before going to bed (Taylor Swift's Shake It Office, CALL Me Maybe and Journey's DON'TOP BELIEVIN) of CARLY RAE JEPSEN, or the pure instrumental versions of their vocal vocals to record blood pressure, Energy Electricity , Physiological conditions such as breathing. Every time I wake up, ask if there are sounds, songs or melody stuck in their minds when they wake up when they wake up, and feel the feelings after waking up.

▷ Experimental program

▷ Listen to the music (blue) or its pure instrumental version (green) with lyrics before bedtime, and the relationship between the frequency of ear bugs (right) with the quality of sleep (left), sleeping time (middle), and sleeping time.

the result shows:

The average arterial pressure is significantly reduced after playing music to play, indicating that listening to music can indeed reduce the pressure and make us feel relaxed, but the relaxation before bed does not mean that we will sleep better.

A quarter of participants still feel music or melody in their minds when they wake up from sleep, which means that music treatment continues spontaneously during sleep.

Listening to the pure instrumental version of the music has caused more ear bugs than the original music. It is more difficult to fall asleep through the earworms. The number of wake -up at night is more, and it takes longer in the light sleeping stage.

It seems that listening to music before bedtime may be better, maybe it's just our subjective impression. Pure music that has always been respected may even make us sleep worse.

references

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Scullin MK, Gao C, Fillmore P. Bedtime Music, Involuntary Musical Imagery, and Sleep. Psychology science. 2021; 32 (7): 985-997.

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