How to run without hurting your body?Ready to do it before you run

Science Fiction Network June 16th (Liu Yazhu) Running is a sport that everyone can perform a healthy aerobic everyone, but the correct running posture is the top priority.

Some people often have pain in the hip, knee joint, and foot pain after running. In fact, this may not be due to the exhaustion of running, but because of the wrong running posture.

Running is a daily and convenient way of physical exercise. Therefore, you first need to wear professional running shoes and choose a professional runway to reduce damage to the lower limbs.

Secondly, warm up before running to relax the bones of the body, do some squats and stretching movements, relax the nervous muscles and bones, and keep breathing evenly. After running, do not squat or rest immediately. You should slowly adjust the heart rate and breathing too fast for a while.

Again, when running, it should be reasonably arranged according to the physical fitness. Not only does it need to make a reasonable planning according to its physical condition, but also requires a reasonable movement of the ankle with greater pressure and knee joints.

In the end, you need to use the correct running posture. The body is slightly leaning forward. The center of gravity is in the middle of the feet, keeping the torso stable, the heel is the first to the ground, do not shake the body, the arms are as close as possible to the torso as much as possible. Do not swing too much.

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