Is the air fryer healthy?

How does the air fryer "fry" food?

The air fryer is actually a "fan" oven.

1

The working principle of air frying pot

The average air fryer has a circle of heating pipe above the basket, and there is a fan on the heating pipe.

When the air fryer works, the heating pipe exudes heat, and the fan keeps blowing, causing the air -fryer to form a high -speed cycle of hot air.

Under the action of hot air, the ingredients will gradually dehydrate and become familiar. Because of the reaction and caramel response of the Marad, many ingredients will also form golden brown crispy skin, exuding attractive aromas, and it is a bit like fried food.

2

The advantage of air frying pot

① Compare traditional fried. You can even use air fried pots without oil, and the fat content of the food it cooks will be lower; and it will be carried out in a closed environment when cooking foods, which can control the cooking temperature and avoid the oil fume produced by traditional fried frying. Reduced the damage to the human body.

② Compare oven. Some ovens can only be heated through upper and lower pipes to form an internal circulation. There may be unstable food heating, excessive or over -burning, and a "small fan" with an air fryer will make the food more stable.

Is the air fryer healthy?

1

Can air fryer cause cancer?

The reason why people put forward the carcinogenic carcinogenic pot carcinogenic is actually due to high -temperature cooking food, which may produce carcinogen "acrylamide", which belongs to "2A carcinogen".

The carbohydrates and protein in food will occur after more than 120 ° C. After cooking, a complex non -enzymatic browning reaction will occur, which will cause the food to be slightly burnt. It is also the "Marad reaction" we often say. At the same time, foods are more or less forming acrylamide.

It should be noted that even if it is not an air frying pot, acrylamide may occur with ordinary ordinary pan, frying pan, and oven. When the temperature exceeds 120 ° C, acrylamide may occur.

But everyone can rest assured that the average exposure (ie, intake) of acrylamide in our diet is relatively low, and generally cannot meet the standard of carcinogenic.

2

The food made of air fried pot is really "delicious or not fat"?

The air fryer just reduces the additional refueling and does not reduce the fat contained in the food itself. Therefore, whether it is fried pork belly, or the pork belly of the air, it will be fat if you eat too much.

3

There are also unavoidable disadvantages of air fryer

① Nutritional loss. Although the air fryer is cooked with the oil of the food itself, it will lose most vitamins at high temperatures and become a kind of high -energy and low -nutritional density. Essence

② Protein degeneration. The higher the heating temperature, the more powerful the protein structure in the food is destroyed, that is, "protein degeneration", which will adversely affect health.

③ fat oxidation. The temperature is too high, or the baking paste, fat will oxidize, which will cause a large amount of free radicals that damage the cells, causing the body to damage and accelerate aging.

Do 4 things well, use air fried pots scientifically

1

Control duration and temperature

When using the air fryer, you need to pay attention to the temperature of the setting should not be too high (as much as possible within 120 ° C), and the production time should not be too long (about 10 minutes), so as not to generate too much potential harmful ingredients.

2

Cooking starch food

If you want to reduce the intake of acrylamide, it is recommended to fried starch foods, such as potatoes, breads, fritters, etc.

Relatively speaking, air fried pots are suitable for cooking itself or foods with more fat or more water, such as meat and vegetables.

3

Do not act as the main cooking method

It is not recommended to use the air fryer as the main cooking method. Try to cook as much as possible in daily life, mainly cooking, stew, and crickets. Try to retain the nutrients in the food as much as possible to reduce the production of harmful substances.

4

Wonderful use of air fryer

① Trust ingredients

The temperature is high in summer, and the outdoor thawing is easy to breed bacteria, and the thawing of the microwave oven often appears that the edges are already ripe, and the middle is frozen in the middle.

The air fryer is actually a very useful thawing tool. Set a temperature of four or fifty degrees. Put the ingredients that need to be thawed in about half an hour, and basically thaw.

② Pre -processing of ingredients

Use the air fryer to handle some ingredients that need to be fried and oil -absorbing.

For example, dried bean horns, dried pot cauliflower, land Sanxian, home tofu and other dishes can be treated with air fried pots in advance, so that the ingredients can be "absorbed" during cooking.

③ Dry -dried ingredients

The air fryer can also be used as a fruit and vegetable dryer. Set the appropriate temperature. Put the bananas, apples, and dragon fruit in the dragon fruit to make the fruits dry and extend the preservation time.

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