Don't take this dish as weeds, hurry up before entering, the whole body is treasure, the price is not expensive and highly nutritious

In mid -July, Sanfu Tianzheng arrived, with high temperatures long for 40 days, hot and humid, the most "difficult" period of time every year. During this time, we must do a good job in heatstroke and cool down. Usually eat more seasonal melon vegetables in the season, and eat more foods to clear heat and relieve heat. There is such an old saying in the folk, "June, eggs; July, gold, gold will not change"! The nutrition of amaranth in July is delicious. Amaranth is rich in vitamins, dietary fiber and calcium elements. It is a very nutritious vegetable. Wild amaranth cannot be missed.

Fresh amaranth and tender leaves can be fried. Many people are no stranger. In fact, the roots of amaranths are also a good soup ingredients. Amaranth root soup is fresh and sweet, as well as clearing heat and relieving heat, antibacterial anti -inflammatory, and lowering fire. Frequent consumption of amaranth roots can also promote human metabolism and accelerate the discharge of toxins. Amaranth root is matched with pork bones, lean meat, barley, and red beans with soup. The fragrance is sweet and sweet, and it can also relieve the heat and dampness. "July does not change", it is recommended to use amaranth root soup, the price is not expensive and high, and it is comfortable.

【Amaranth root barley rice soup】

Ingredients: Amaranth root, barley, fish pieces, red beans, barley, eyebrow beans, lean meat a little.

Ingredients: a little salt, ginger slices.

practice:

1. Stir -fry the barley first, fry until the surface is slightly brilliant, and then the soup, neutralize the cold, so that the dampness effect is better.

2. Clean the red beans and eyebrow beans. The fish pieces have been fried in advance.

3. It is recommended to choose a wild and old amaranth stalk, clean and cut into small segments, and wash and cut into cold water to simmer.

4. First, put the prepared amaranth roots, eyebrow beans, red beans, and barley in the casserole, add a little ginger slices, cook the appropriate amount of water together, boil on high heat, turn to low heat and cook for 30 minutes. Then add the fried fish pieces and lean meat to continue cooking, continue cooking for 1 hour, and add a little salt to season.

You can enjoy it on the table when you are out of the pot. Such a common version of the house: Amaranth root barley rice soup is cooked. This is matched with the soup out of the cooker. The meat of the meat, the sand of the eyebrow beans, thick and delicious. Drinking this soup in Sanfu Tian not only tastes delicious, but also clear the heat to relieve heat and dampness, antibacterial and anti -inflammatory, which is good for health. Drink 1 time a week, and you are better in your body, suitable for the whole family to enjoy together. Share it with you, collect it for your family. Don't take this dish as weeds, hurry up before entering, the whole body is treasure, the price is not expensive and highly nutritious.

Lily food talk:

1. Amaranth root is recommended to choose the root of wild old amaranth. Such amaranth roots are better.

2. Fry the fish in advance and choose a part of less fish thorns, so that the fish soup for cooking is more convenient.

3, spare rice, stir -fry first, can neutralize the cold, and the soup is better to remove dampness.

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