Don't just reject Mai *er milk, these yogurt must also avoid

The "yogurt" you often buy may be fake!

Or it may be high in sugar (although it is sour)

Recognize these points, buy yogurt and do not step on the pit

What is Greek yoguk and Icelandic yogurt?

Greek yoguk originated from Greece, and Iceland's yogurt originated in Iceland. Both are yogurts that take off the milk (Iceland Yogurt are more thorough), and the texture is thicker.

In the process of dehydration, some sugar and fat will also be filtered out. Therefore, these two kinds of yogurt usually have higher protein and lower lactose content, which is more suitable for lactose intolerance.However, due to the impact of craftsmanship and raw materials, Greek yoguk and Iceland yogurt are higher than traditional yogurt.

When buying, pay attention to what type of yogurt these two yogurt belongs -fermented milk (yogurt) or flavor of fermented milk (yogurt).Review above), pay attention to the ingredient table and nutritional composition table, and choose products with higher protein content and lower sugar content.

- END -