It's better to drink sheep milk or drink milk

Source: China Consumer News

Drinking milk in summer can supplement the water loss of the body, and can also increase nutrients, which is extremely beneficial to maintaining physical health. Many merchants and "popular science" publicize that drinking milk should be the first choice of "king of milk" goat milk because sheep milk is better absorbed than milk, and the content of protein and minerals is higher than milk. So, is this really the case?

Professor Fan Zhihong, School of Food and Nutrition Engineering, China Agricultural University, analyzed in an interview with the China Consumer News reporter that in terms of energy, carbon, protein and fat content, sheep milk milk is actually not much different. For most people, most people come. Say, drink the same.

From the content of certain nutrients, there are indeed different differences in goat milk and milk. For example, tobaccoic acid and vitamin B12, the content of tobaccoic acid in goat milk is 3.1 times that of milk, while the vitamin B12 content of milk is 6.4 times that of goat milk.

However, tobaccoic acid and vitamin B12 exist in animal foods. As long as people who are not pure vegetarian in daily life, they generally do not miss these two nutrients, so they do not have to deliberately use milk to supplement.

Then there is the content of calcium. Chinese residents' dietary guidelines recommend eating 300 grams of milk products every day, drinking 300 grams of goat milk than drinking 300 grams of milk can take about 63 mg of calcium. However, because the price of goat milk is relatively high, if you only consider supplementing calcium and protein, you can completely selectively cost -effective ordinary milk.

The reason why goat milk is amazing is because some people think that sheep milk does not have the problem of "lactose intolerance" and "drinking allergies". Is this the case?

The so -called lactose intolerance, also known as lactose digestion or lactose absorption, refers to the state of lactase that does not produce lactose in the human body. Because some people cannot secrete enzymes that break down lactose in some people, the intestine is secreted by a large amount of alkaline digestive solution, so mild diarrhea is prone to occur.

Fan Zhihong explained that in fact, the carbohydrates in milk and goat milk are mainly lactose. Although the content of carbohydrates is lower than milk, it is only 0.35 grams per 100 grams of milk. big.

The so -called drinking allergies is actually allergic to milk protein in milk. The protein of goat milk and milk is similar to the composition of amino acids. People who are allergic to milk protein are often allergic to sheep milk protein, so "drink goat milk There is no scientific basis for being allergic. (Edit Li Chuang)

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