Summer tomorrow, no matter if you have money or money, don’t forget to eat this dish, make up for nutrition, and go through the summer smoothly

Xiaoshu is approaching, and Sanfu Tian is getting closer and closer. As the saying goes: "Jie to Xiaoshu to Futian", a few days ago, it was a storm. Today, he started to heat up one after another. The consumption of our bodies will double, resulting in the worse and worse appetite. At this time, we must adapt to the season and appropriately supplement our family. When it comes to summer tonics, you must eat meat first. Pork is too greasy. It is better to eat chicken breasts for your family. The meat is tender and the price is very cheap. Today, I share a home -eating method of chicken breasts -tomato juice corn chicken breast meat. This dish is made of fresh tomato, chicken breasts and corn kernels. People often eat. Tomorrow, no matter if you have money or money, don't forget to eat this dish, make up for nutrition, and go through the summer smoothly.

[Detailed steps of eggplant corn chicken breasts]

Buy some ingredients: buy 200 grams of high -quality chicken breasts, buy a red tomato, about 80 grams of corn kernels (you can also use fresh fruit corn, corn golden yellow color, granules are very full, nutritional value is excellent, low fat is also low -fat Healthy), a spoonful of tomato sauce, a little water, a moderate amount of salt, two spoons of raw soy sauce, a spoonful of sweet potato starch, a spoonful of original soy sauce, half a spoon of cooking wine, a few olive oil, a number of garlic, a few fresh green onions, a spoon of oyster sauce, a spoonful of oyster sauce , 3 slices of ginger slices, a little salt and chicken, other condiments.

Detailed cooking order:

Step 1: Buy tomato, chicken breasts and corn kernels, clean the chicken breasts, cut the fascia of chicken breasts, and cut the chicken breasts into several small diceds.

Step 2: Wash the corn kernels in advance, cut a number of garlic heads into fine pens, scald the tomato skin with hot water, and cut the tomato into several small small diceds, making tomatoes more likely to fried eggplant juice.

Step 3: Cut the green onion into the onion section, cut the ginger into thin pens, put the chicken breast in a bowl, add a spoonful of salt and marinate, add a spoonful of sweet potato starch, add a spoon of raw soy sauce, grab the chicken breast meat, grab the chicken breast meat, grab the chicken breast meat, grab the chicken breast meat, grab the chicken breast meat, grab the chicken breast meat, grab the chicken breast meat, and grab the chicken breast meat. Understand, marinate for about 15 minutes in advance.

Step 4: Boil a small pot of hot water in the pan, cook under the corn kernels, remove it and soak it in cold water. Prepare corn kernels, tomato pieces and chicken breasts.

Step 5: Add a little oil to the bottom of the pot, add some tomato pieces, add a throwing water, stir -fry the tomato with the juice, add two large bowls of water, cover the pot and cook on high heat.

Step 6: Put some corn kernels, continue to cook for a few minutes, add some minced garlic, put the marinated chicken breasts, and turn it over a few times with a spatula.

Step 7: Add a spoonful of oyster sauce to fresh, add a spoon of raw soy sauce, add a spoonful of tomato sauce, and finally add salt and sugar, add half a spoonful of pepper, continue to cook for 2 minutes.

Step 8: Slowly collect the dried sauce, sprinkle some onion segments, and turn off the hot pot.

Eggplant corn chicken breast meat is a seductive food. Chicken breasts are very flexible, fresh and juicy, rich tomato taste, taste very delicious, relieved and appetizing, enhance the appetite of the whole person, better than eating big fish and meat meat Essence

There are many ways to eat chicken breasts. With tomato and corn kernels, it is delicious and beautiful, delicious and nutritious. Have you ever eaten this eggplant corn chicken breast meat? (The above picture comes from the Internet)

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