Golden Needle: One flower you should eat the most in July!Potassium to prevent heat stroke, help you healthy and safe into Futian

Summer is a solar term of harvest. In addition to the summer vacation, in addition to collecting wheat and wheat, there is an important thing to "make flowers". This kind of flower is actually a kind of vegetable. Therefore, it is called "golden needle vegetables".

Golden needle is actually "yellow cauliflower". A flower that is mostly used for drying after drying. When I was a kid, I planted this thing at home. Essence

Golden needle vegetables are extremely rich in nutrition. As a seasonal vegetable in summer, their sexual taste is sweet and has the benefits of clearing heat and detoxifying the heat. At the same time, it is also a famous "high potassium" vegetable. Set lavish, maintain the acid -base balance in the body, and help you to be healthy and healthy.

Fresh daylily also contains extremely rich vitamin C and moisture. Eating more in summer can supplement moisture antioxidant, which is beneficial to protecting the skin. The pectin and cellulose contained in it can clean up the vascular metabolic garbage and the intestine can be cleaned. Don't miss the "good medicine" of some elderly friends in summer.

In fact, it can also be "fresh", but it must be used after being scalded, because fresh goods contain some unfavorable healthy "toxins", which can be removed after simultaneously. It's delicious.

——Lan mud lily- ——

Preparation of ingredients: one fresh yellow cauliflower, 4 garlic, salt, sesame oil, white vinegar, chicken essence, white sugar a little

Step 1: Break the buying daylily from the roots to remove the white core inside. The elderly in the countryside say that this white heart is poisonous, so it must be removed. After taking it out, wash it with water.

Step 2: Boil water in the pot, add a tablespoon of salt and a little edible oil, and scald the pot of the lily in the pot for 2 minutes. healthy.

Step 3: Prepare garlic mortar, add a few garlic and a little salt into garlic mud, and then pour out the garlic mud and add a little sugar, salt, white vinegar, sesame oil a spoon, and stir well with a little chicken essence. This is the only " seasoning".

Step 4: The cooling daylily is removed and squeezed into the bowl. Pour the adjusted garlic juice in the bowl.

Refreshing and delicious, the key is nutrition and healthy. If you don't know what to eat in summer, you must try it!

——A Hu's cooking skills-

The simple dishes also have cooking techniques: fresh lily contains a toxin called "autumn water portic". Too much intake can cause severe symptoms such as diarrhea, vomiting, nausea, and blood in the stool, especially its "flower stamens" content content More, the old man said that it was very correct to remove the white heart inside before eating, and then the poisoning of the water was very correct. Everyone must keep in mind.

It is best to remember that you must add a little salt and edible oil when you simmer, so that your color can be more green and brighter. Keep cooking skills!

I am Ahu's snacks, a snack diner who likes to study food culture and food practices! Those who like today can follow me, and like it, forward and share this article, there will be more exciting content presentation tomorrow, thank you for reading, see you tomorrow!

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