Must the ingredients be thrown away?These ingredients are germinated but more nutritious

Sometimes the ingredients are hoarding, and it has germinated before eating. Can germination ingredients only waste it? That's not necessarily. Some ingredients may be more nutritious.

These ingredients are doubled after germination

Soybean: Soybean germination becomes soybean sprouts. Compared with soybeans, the fats and reducing sugar contained in soybean sprouts have decreased, and the content of nutrients such as vitamin A, vitamin C, riboflavin, niacin, and isoflavones has increased.

Pea: peas become pea sprouts after germination. The carotene contained in pea sprouts is 27 times more than the usual fruits of fruits.

Brown rice: After brown rice germination, it becomes brown rice buds. Brown rice buds not only taste soft and easier to digest, but also activate nutrients such as brown rice to produce γ-aminobutyric acid and other nutrients.

Note: When making self -made sprouts, we must avoid mildew to ensure the safety of ingredients.

In addition to the above ingredients, the garlic and ginger of daily seasoning are also easy to germinate

Can germinated garlic and ginger be eaten? OK!

You can eat garlic and ginger, as long as there is no mildew rot, but the nutrition in the ingredients will be discounted.

However, some ingredients germinate not only do not nutrition, but also risk of food poisoning. Do not eat it!

These ingredients produce toxic after germination

Tudou: After the potatoes germinate, the content of toxin alkali will be 50 times that of normal potatoes. After consumption, it will cause disgusting, tongue numbness, and diarrhea. Tudous that have germinated or turned blue should be thrown away.

Peanut: It is recommended to throw away the peanuts that naturally germinate at home. Peanuts germination is usually accompanied by mold. If the peanut skin becomes yellow or brown, and it tastes odor, then you must not eat it.

Purple potato: During the germination of purple potatoes, the stems become soft, mildew and rotten, and uncomfortable symptoms such as abdominal pain and diarrhea may occur after consumption.

However, it is mainly based on fresh ingredients. When buying vegetables, you must do your best. Do n’t waste it at the same time!

Source: Shandong Disease Control Editor: Zheng Chuqiao

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