Summer sweating in summer, southerners often drink this soup, the soup is delicious, the nutrition is very high, so I don’t drink too much.

Just when July arrived, the three volts will be ushered immediately. After entering, the hottest time in the year finally arrived. The weather will be very hot, the temperature is close to 35 degrees Celsius. At this time , People's appetite, many people consider eating cold dishes. Although cold dishes are particularly appetizing, they are prone to hurt the spleen and stomach. Southerners pay special attention to health and like to drink all kinds of fresh soup, such as catfish soup, broth or chicken soup.

Today I recommend a fresh soup that southerners love to drink -yam lotus seed pork belly soup. Pork belly can not only stir -fry, it is also very delicious for stewing soup. Many people have never drank this yam lotus seed pork belly soup. How should they make it? Learn it quickly. Summer sweating in summer, southerners often drink this soup, the soup is delicious, the nutrition is very high, and it is not too losing to drink.

[Detailed practice of yam lotus seed pork belly soup]

Ingredients: Buy 300 grams of high -quality pork belly (pork belly is a hot ingredient in daily life. Pork belly can be used to stir -fry, and it can be used to cook pork belly soup, but it is clean), buy dry lotus seeds About 40 grams, a Huai yam (yam is one of the very popular ingredients, tender yam can be used to stir -fry, Huai yam is suitable for stewed soup to drink, with the purpose of warming the body), buy a few red dates, and buy a few red dates. Half a piece of ginger, a little flour, a few fresh green onions, a little cooking wine, the right amount of white vinegar, the right amount of water, two large bowls of boiling water, a little white pepper, a little salt, a little wolfberry, other condiments.

Detailed cooking order:

Step 1: Buy good pork belly, yam and lotus seeds. Cut the pork belly in advance, remove a layer of fluff with scissors, put the pork belly in a container, add an appropriate amount of flour, add white vinegar and salt, repeatedly scrub with your hands with your hands with your hands with your hands with your hands with your hands with your hands with your hands with your hands with your hands with your hands with your hands with your hands The flour can adsorb some greasy substances and dirty things, rinse it with water repeatedly, repeat 3 times, and clean the pork belly completely.

Step 2: Put the pork belly in the pot, add an appropriate amount of water, throw some ginger slices, put some onion knots, add cooking wine and rice wine, simmer the pork belly for a few minutes, remove the fishy smell of the pork belly.

Step 3: Cut the pork belly into several long strips. Dry lotus seeds soak in warm water for a few hours, wash the red dates to remove the nucleus, tear off the skin and wash it into pieces.

Step 4: Add a little oil at the bottom of the pot, stir -fry the green onion ginger for a while, put some pork belly strips, stir -fry the water, add a few large bowls of water to the pot, add some soaked lotus seeds, the fire will be the fire will be the fire. The soup is boiled.

Step 5: Pour the soup into the soup cooker, put a spoonful of yam blocks and red dates, simmer for an hour on high heat, and turn over low heat to continue to cook for an hour.

Step 6: Losted some wolfberry, plus a little salt and pepper, throw some onion segments, and turn off the hot pot. This yam lotus seed pork belly soup is completed.

Yam lotus seed pork belly soup is a fresh soup for Wenbu's body. The soup is fresher than chicken soup. The pork belly is very tough. Drink it with lotus seeds and yam stewed soup. It has doubled nutrition. It helps to condition the body and qi and blood. Drink healthier.

Have you ever drank this yam lotus seed pork belly soup? (The above picture comes from the Internet)

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