Before entering, don’t forget to eat this dish, get on the table in a few minutes, comprehensive nutrition, children adults love to eat

Today is the last day of June. Tomorrow is a new month. There are important festivals and solar terms every month. There are 24 solar terms a year. After the summer solstice, it is getting closer to Sanfu Tian. It will be very hot, especially those who often go out, are particularly easy to sweat, will cause most of the body's nutrition to lose, and appetite is also affected by a certain degree. My children do not like to eat. Because my child is in the summer vacation, you have to counsel your child to study every day, and you must prepare rich food at night. Today, I share a appetizing dish -cucumber carrot fried chicken. It is mainly made of chicken, carrots and carrots. The dishes are very beautiful. Before entering, don't forget to eat this dish. It will be served in a few minutes. The nutrition is comprehensive.

[Details of cucumber carrot fried chicken]

Buy some ingredients: buy a few chicken leg meat (the meat of chicken leg meat is particularly tender, the protein content is high, the fat and calories are very low, and the young people are loved by young people), a little cooking wine, buying half of cucumber (cucumber is the best summer in summer The popular vegetable melon, it is recommended to choose fruit cucumber, it tastes very sweet, suitable for cold mixing and stir -fry), buy a carrot (carrot should buy a moderate head, the taste of carrots is crisp and refreshing, my child likes the most likes Eat), a little black pepper powder, 3 spoons of raw soy sauce, one spoon of oyster sauce, several vegetable oil or olive oil, some garlic, two shallots, half a spoonful of starch, moderate water, two spoons of fragrant vinegar, other condiments.

Specific cooking order:

Step 1: Put the cucumber in the pot, add a little water, sprinkle with two spoons of salt, scrub the pesticide residue of the melon skin, cut off the extra parts, and cut into several small diceds.

Step 2: Wash the carrots and peel, cut the carrots into small diced, remove the chicken bones and chicken skin, cut the chicken into several small pieces, rinse it with water, and control the water.

Step 3: Put the chicken in the empty bowl, add a spoonful of cooking wine, a spoonful of raw soy sauce, add a spoonful of oyster sauce, add salt as soon as it is marinated in advance, the meat is very fresh and delicious.

Step 4: Turn into a small bowl of ingredients in advance (plus two spoons, two spoons of vinegar, one spoonful of oyster sauce, a little sugar, half a spoon of starch, add an appropriate amount of water, stir well Incorporate, wash and cut into sections, prepare all the ingredients, and start cooking this cucumber carrot and fried chicken.

Step 5: Add a little olive oil to the bottom of the pot, add some minced garlic and white onion, quickly fry the garlic aroma, pour in the marinated chicken, and quickly fry until the color is changed.

Step 6: Put some carrots and cucumbers, fry several vegetables until they are broken, pour a little sauce, and stir fry a few times.

Step 7: Cover the pot for a while, collect the juice, sprinkle with green onion and decorate. This cucumber and carrot fried chicken is cooked. The meat is fresh and tender, and the color is particularly beautiful.

Cucumber and carrot fried chicken is one of my dinner dishes. Chicken meat is tender and tender, with cucumber and carrot, more comprehensive nutrition, refreshing to taste, evoking the appetite of the people at home, children often help protect their eyes, do not worry about growing meat and gaining weight. Essence

Do you learn the specific practice of this cucumber and carrot fried chicken? (The above drawings all come from the Internet)

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