Before entering, do n’t be a weed when you encounter this dish. The whole body is treasure, calcium is higher than milk, simple and fragrant

Sanfu Tian is approaching. When I meet this dish, I eat it quickly. It is tender and nutritious. It will usher in the hot July immediately. On July 16 this year, the first time was ushered in. During the period before the three volts, it was still high temperature and rain. This season is very suitable for the rapid growth of vegetation. "Wild vegetables are just season. This season is tender, that is: fungus vegetables, fungus vegetables are easy to plant, and can be planted on the balcony at home. Not only can it be used as a green plant, but it can also be eaten as a dish.

The leaves of fungus vegetables are close to round, thick and sticky, like the feeling of the fungus, so it is called fungus dish, because it sticks to many people, but people who like to eat them very much. The fragrance of freshness is very appetizing. Not only such fungus dishes are also treasure, it is rich in vitamin C, dietary fiber and other nutrients. It is worth mentioning that the calcium content of wood -ear vegetables is also very high in vegetables. , 100 grams of fungus dishes, water is as high as 93 %, and contains 166 mg of calcium, which is higher than milk. Old people and children can eat more.

There are also many ways to eat fungus vegetables. It is very good to roast soup, stir -fry, and cold. Our family usually likes to stir with garlic and Xiaomi spicy. It is simple and delicious. Adults and children like it. When you watch green plants, you can pick up cooking when you grow up. Before entering, I met this dish and eat it quickly. The whole body is treasure. Calcium is higher than milk, which is simple and fragrant.

【Garlic fried wooden ear vegetables】

Ingredients: Folk ear vegetables tender, garlic, millet spicy.

Ingredients: A moderate amount of oil and salt, a little chicken essence.

1. Picking the tender tip and tender leaves of the fungus, clean and drain the water for use, and the garlic millet is scrubbed and chopped.

2. Cool oil in the hot pot, add garlic and Xiaomi spicy to fry together. (If you don't like spicy food, you can not put Xiaomi spicy).

3. Stir -fry the effect of fungus dishes.

4. Fry the fungus dishes, add a little salt to season, the chicken essence is fresh, and stir well.

You can enjoy it on the table and put it on the table. Such a common version of the house: Garlic fried wooden ear vegetables are ready, so that the fried fungus dishes are tender and refreshing, with the fragrance of garlic, and Xiaomi is spicy and spicy very spicy very spicy is very spicy very spicy very spicy is very spicy very spicy very spicy is very spicy very spicy very spicy is very spicy very spicy very spicy is very spicy very spicy very spicy is very spicy very spicy very spicy is very spicy. The appetizers are delicious and meals, eat fresh and refreshing in the summer, the fungus dishes have their own fragrance, the wooden fungus itself is a bit of smooth mucus, and the taste is tender and smooth. Friends who like to eat can try it. The nutrition of fungus is still very Rich, high temperature rain in summer, fungus dishes are tender.

Lily food talk about cooking tips:

1. Picking the tender tip and tender leaves of the fungus, if the leaves have insect eyes and yellow leaves, it is not recommended to pick it.

2. After the fungus vegetables are fried, there will be smooth mucus. The taste is tender and smooth. Do not fry for too long when fried.

3. Stir -frying a little Xiaomi spicy with spicy food, which is also very appetizing. It is also good to eat cold.

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