Eat in summer dinner like this, low fat is delicious and not fattened, friends are fired, friends: s

Eat this summer dinner like this, low fat is delicious and not fattened, and it is hot to the circle of friends. Cooking at home has become very luxurious, and many young people have three meals a day. In fact, when we live at home, the meals we make are the healthiest and most delicious. Little oil and low fat are particularly healthy. Many friends say: self -discipline will be healthier. So start three meals from today, make your body better and stronger.

My three meals like to share with friends, they are common meals, simple and easy to do without time. My family's dinner today is a pot, steaming and steaming, it is delicious and delicious. There are steamed catfish, steamed cabbage rolls, with rice, delicious nutrition, simple and easy to sweat, too suitable for summer, try it together.

清蒸鲳鱼

清蒸鲳鱼的做法：材料：银鲳鱼，葱，姜，料酒，盐，醋，生抽，蒜At the end, peanut oil.

1, remove the silver catfish, wash the internal organs, use a knife to put on a flower knife, add onion ginger, pickle the cooking wine for 10 minutes, which can effectively remove the fishy.

2, take a large plate with ginger slices on the bottom layer, add green onion ginger in the fish belly, boil water in the pot, put the fish in, and quickly steam the fire for 12 minutes.

3, add half a spoonful of salt, 2 spoons of vinegar, 3 spoons of raw soy sauce, a few drops of old soy sauce, mix well together, pour on the steamed fish, sprinkle with green onion, minced garlic, Xiaomi, Xiaomi Spicy hot oil is formed.

steamed cabbage rolls

steamed cabbage rolls: Material: 9 cabbage leaves, an appropriate amount of beef, 1 spoon of raw soy sauce, 1 spoon of oyster sauce, shallots onion, shallot In the last few, there are a little ginger, carrots, shallots, coriander, salt, a little peanut oil.

1, chop the beef into the filling, add the minced green onion ginger, pour a spoonful of oyster sauce, soy sauce, a little salt and stir well, and finally add peanut oil to lock the taste.

2, put the cabbage leaves in boiling water and scald, get cold water in cold water, spread the cabbage leaves, put the beef stuffing on the cabbage leaves, and roll it on both sides. Just do it.

3, the cabbage rolls are made well, the code is in the plate, and the steaming of 100 degrees is about 10 minutes. Pour the steamed water into the pot, add a little oyster sauce and water starch, pour it on the cabbage rolls Immediately.

4, cut the carrots in advance, cut the green onion, cut the coriander, mix it in the middle of the cabbage roll, and heat the oil to pour it. This dish is formed.

The staple food of dinner is a white rice we often eat. Simply steam it with a rice cooker, don't be too simple ~~

Fruit air bubble water [ 123]

Later, a cup of fruit gas bubble water, cold and thirst, thirst and heat, and good nutrition is quite simple.

Material: red heart fire dragon fruit, green lemon, bubble water.

1, cut the red heart dragon fruit into small pieces, lime slices.

2, put the red heart dragon fruit and lime into the cup, add iced bubble water, that is.

Fenger discourse:

Thank you for reading my food article, which will continue to be updated every day., Jam, sow, desserts, etc., welcome everyone to visit.Please like all kinds of family foods that like me ~ Share ~ Favorite ~ I am waiting for you here ~~ Original Xuefeng Er, theft must be investigated !!!

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