"Post the autumn" in autumn, give your family more dishes, nutrition and delicious, greasy, don't understand eating

Since entering the autumn, we can obviously feel the changes in the season. The temperature is getting lower and lower, and the temperature difference between morning and evening is very large, resulting in a particularly large nutritional consumption of the body, the level of body metabolism is accelerated, which seriously affects the appetite of the family. Recently, the weather has become cold, remember to "replenish" appropriately, now it is a good time to stick to autumn. Soup, many people will not make this sour soup doll vegetable beef tofu soup, hurry up and take a look at the cooking skills of this soup. In the autumn "sticking autumn", give the family more dishes, nutritious and delicious, greasy, don't understand eating.

[The correct practice of sour soup doll vegetable beef tofu soup]

Buy some ingredients: buy 150 grams of baby vegetables (or choose lettuce or cabbage, these vegetables can belong to low -fat and low calories, that is, it can be fried, used to shabu hot pot or soup is good), buy a big purchase of a lot Poin beef spine (can also be replaced by pork. Although the beef is expensive, the nutrition is higher, and the taste is very tender, my dolls are super favorite), a little sour soup, about 200 grams of tender tofu, a large spoonful of tomato sauce, a large spoonful of tomato sauce, Choose a tomato, a little green onion and garlic, a few cold water, throwing corn starch, a few olive oil, 4 grams of white pepper powder, several salt, one spoon of raw soy sauce and old soy sauce, others.

Specific production steps:

1: Buy good tomatoes, dolls, beef spine and tender tofu. First, let the dolls be removed, and the leaves are cleaned repeatedly, cut into several small pieces, and control the water for section.

2: The tomatoes are baked on the fire for a while, peeled and cut into small squares, washed on the onions and cut into a fine segment. Ginger and garlic were chopped into ginger and garlic and spare.

3: Soak in cold water for tender tofu, cut into several pieces of tofu, remove a layer of fascia and cut into thin slices. Beef slices can be tapped with rolling pin, put the beef slices in the container, and marinate in advance to remove fishy and seasoning.

4: Add green onion ginger water and cooking wine in turn, add a little salt, soy sauce and pepper, add a little corn starch, wrap the beef with starch, drop some olive oil Tender and smooth.

5: Use a little olive oil to brush the bottom of the pot. Put the beef slices in the pot. The beef slices are fried to 7 to mature, and the bottom of the pot will be added.

6: Pour some tomato pieces, stir -fry the eggplant juice quickly, add a large spoonful of tomato sauce and sour soup, add the cooked beef slices in advance, plus the appropriate amount of cooking wine, old soy sauce and raw soy sauce.

7: Add a bowl of water to boil, add doll vegetables in order, add some boiling water to boil, add some tofu pieces, cover the pot and simmer.

8: Wait for the ingredients to simmer and taste it, drip in sesame oil, sprinkle a number of green onions, turn off the hot pot, this sour soup baby vegetable beef tofu soup can be eaten, tofu is fresh and delicious, remember to drink more soup in autumn, remember to drink this soup Essence

Sour soup baby vegetable beef tofu soup is a soup that is suitable for all ages, rich in iron and calcium, tofu is particularly delicate, rich in eggplant, beef meat is super fresh and tender, and several ingredients are boiled. Nutrition and delicious, greasy, how to eat it, you won't feel greasy.

Do you master the cooking skills of this sour soup baby vegetable beef tofu soup? (The above picture comes from the Internet)

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