In autumn, eating yam sweet potatoes is better to eat it. Vitamin C is three times the carrot, and the nutrition is extremely high. Don't miss it

In autumn, it is better to eat yam sweet potatoes. Vitamin C is three times that of carrots. It is extremely nutritious. Don't miss it!

In autumn, everyone knows that this is a bumper season. Various kinds of fruits and fruits have begun to be listed in large quantities. Today we are going to share Beibei pumps. It is very rich in nutrition. The trace elements can effectively supplement the nutritional elements required by the human body, accelerate the metabolism of the human body, and enhance the function of hematopoietic. In particular, Beibei pumpkin is rich in a large amount of vitamin C. It is 3 times that of carrots. Nitrogen develops into nitrite in the digestive tract, and moderate consumption can help prevent cancer. It can be seen that its nutrition is extremely high, and friends who like it must not miss it.

Let ’s share the specific production method with everyone. The friends who like it may wish to do it for the family. Not only are they delicious, they can also be used as a good afternoon tea, which is super delicious.

【Beibei Pumpkin Purple Purple Rice】

Ingredients: 1 Beibei pumpkin, an appropriate amount of purple rice, an appropriate amount of glutinous rice, an appropriate amount of red dates

Production process:

1. First of all, we will prepare all the required ingredients, which will be more convenient to use in the operation, as shown in the figure.

2. Soak the prepared purple and white glutinous rice, as shown in the figure.

3. I am used to being soaked in the night before. I can use it directly the next day. The soaking rice can be crushed with my hands, as shown in the figure.

4. After cleaning the prepared red dates at the same time, cut the nucleus into a small diced, as shown in the figure.

5. Continue to handle the prepared Beibei pumpkin and cut it out of the top to make a lid. I use the tool of cutting flowers. The melon is dug out, as shown in the figure.

6. The soaked rice and red dates are steamed in advance with a steamer, and then put in the cut Beibei pumpkin cup, as shown in the figure.

7. Put cold water in the steamer in advance, and start the processing Beibei pumpkin. It is easy to get it in order to steam it. Put it in the dish, then put it in the steamer for steaming. Finally, cover the pot and turn on the fire for 20 minutes, as shown in the figure.

8. The steamed Beibei pumpkin can be taken out to eat.

9. Open the Babe pumpkin cover, the combination of glutinous and purple glutinous fragrance of pumpkin is really great.

10. Let's take a look at the effect, not eating, but you can smell a faint fruity aroma.

11. Take a bite, the perfect taste of Gua Xiang and Mi Xiang is really delicious, and you can eat the skin directly.

[Tips]:

1. Purple rice glutinous rice must be steamed in advance and put it in a pumpkin cup in advance. Otherwise, if the soaked raw rice is placed directly in the pumpkin, it is difficult to cooked for an hour. Beibei pumpkin is also easy to crack and affect the appearance.

2. You can also put an appropriate amount of dried fruits, such as cooked walnuts and other dried fruits, or raisins, dried cranberries, etc., and the taste is also super praised.

For more delicious recipes, please pay attention to the high food world. Let us do it together. If you like me, please like, collect, comment, forward it! If you have a better practice and creativity, please leave a message, let's learn together

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