How many eggs do you eat a day?Earth eggs are healthier?You have to know about the truth about eggs

Eggs are rich in nutritional value

It is a necessity for many people's life

When people eat eggs, there will be a lot of doubts:

Can't eat raw eggs?

How many eggs do you eat a day?

Earth eggs are healthier?

Xiaowu answers one by one ~

Egg yolk cholesterol is too high, can you not eat it?

Most people think that eating egg yolk can cause our cholesterol to take too much, and we dare not eat egg yolk when eating eggs.

Healthy people do not need to pay attention to their own diet cholesterol intake, and without evidence that eating more cholesterol can cause hyperlipidemia or heart disease.

In addition, egg yolks are rich in essential nutrients such as calcium, phosphorus, vitamin D, etc. When eating eggs, do not lose the egg yolk!

How many eggs can I eat a day?

Eat in moderation, 3 to 6 eggs per week.

■ Healthy adults (without blood lipids): It is recommended to consume 3 to 6 eggs per week.

■ High cholesterol and high -risk people: It is recommended to consume a cholesterol of more than 300 mg per day, about 1 egg yolk.

If you usually like to eat other foods with high cholesterol such as animal organs, red meat, shrimp, etc., you will also reduce the number of eggs for one week.

However, if you usually have insufficient dinner milk, meat and fish and shrimp, or you need to supplement protein in fitness, you should eat a few more eggs without worrying about problems.

Eating raw eggs is more nutritious?

Some people think that food will be lost after heating, so raw eggs are more nutritious.

In fact, raw eggs are not easy to digest, and it is also easy to be contaminated by bacteria. It has certain safety risks.

In addition, the antibiotic substance in the egg whites also affects the absorption of egg nutrition.

Therefore, it is not recommended to eat eggs. If you like to eat raw eggs, you should weigh between taste and safety and hygiene.

Did the double yellow egg be hit?

Double yellow eggs are actually caused by the "irregular menstruation" of chickens and have nothing to do with hormones.

Generally speaking, all the situation of the chicken is normal, and a yolk will be discharged every day, which will produce normal eggs.

If the hen ovulates twice in a row, these two eggs will be wrapped together, become double yellow eggs, and even "three yellow eggs" and the like.

Double yellow eggs have nothing to do with hormones, and have a bit of luck.

Can eggs store at room temperature?

When the temperature is high in summer, the eggs are easy to deteriorate at room temperature. It is recommended to put the eggs in the refrigerator so that it can be stored for more than a month.

Remember to look at the label when you buy a packaging egg. The eggs within a week are relatively better.

Can I eat eggs for eggs?

The iron content of egg yolk is rich, but it is difficult to absorb.

Because a material called "protein of protein" in the egg yolk inhibits iron absorption, the absorption rate of iron in the egg yolk is only about 3%.

Relatively speaking, it will be much more efficient by eating red meat, animal blood and other methods.

The color of the eggshell is related to nutritional content?

In fact, red skin eggs and white skin eggs are all good eggs!

The color of egg skin is a "pyrine" substance, which is related to the variety of chickens, but the nutritional value of the two is not much different.

Red skin is still white skin, just choose your favorite color.

The nutritional value of earth eggs is higher?

Chickens refer to chickens that are raised, mainly with bugs, vegetables and weeds as food.

Many people think that the earth eggs should be better than the eggs that are raised and eating feed in the chicken farm, but the detection data does not support this speculation.

In comparison, the content of protein, carbohydrates, cholesterol, calcium, zinc, copper, manganese content of soil eggs, and slightly less in fat, vitamin A, vitamin B2, tobaccoic acid, selenium, etc. Overall, the nutritional value of Turkish eggs is not much different.

However, due to factors such as chicken eating, earthen eggs may contain some flavors, which makes people feel better.

Eggs and soy milk?

There are asctinase inhibitors in soy milk, which will inhibit the digestion of protein and affect the nutritional absorption of eggs.

But as long as the soy milk is fully cooked, this substance will be destroyed, which will not affect protein digestion and absorption.

When drinking soy milk for breakfast, please use it with white boiled eggs, tea eggs, and poached eggs at all. Don't worry about it at all!

Does eggs allergic?

The proportion of people with allergies is very high, so be vigilant.

A study on children aged 3-12 showed that 8.4%of children have food allergies, of which the number of people allergic to eggs is the largest, accounting for more than half of all allergic people.

In addition to not eating eggs, you should also pay attention to whether the processing foods purchased contain eggs; general food labels will be reminded that "contains eggs or other allergies" will be reminded.

What kind of eggs are fresher?

When choosing eggs, remember ——

■ Generally speaking, the eggshells of fresh eggs are relatively rough.

■ Put the eggs on the ear gently, listen to the sound of liquid shaking, the fresh eggs shake the sound, unlike the liquid slap.

■ If you have conditions, you can put the eggs in a bowl of water to see if it sinks or suspended, and fresh eggs will sink to the bottom.

■ The date identity on the egg packaging can also help judge to a certain extent.

How to store eggs?

When saving eggs, you need to pay attention to some points--

■ The big head of the gas chamber is stored down, the small head is stored down, and it is placed in the environment of avoiding light and ventilation.

■ Do not clean it when saving, so as not to destroy the protective film outside the egg shell, causing the microorganisms in the environment to attack the eggs and affect the freshness and quality.

■ If you need to put the refrigerator and store it, you should wrap them in a fresh -keeping bag to avoid potential Salmonella to contaminate other foods in the refrigerator.Source: Dr. Lilac, Popular Science China

Edit: Song Xiaoguang

[Source: Labor Lunch News]

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