"Autumn Bu 3, don't eat it, eat more than 5", eat more than 3 less in autumn, moisturizing into the late autumn

—— "The autumn wind is 风, and the cave court is under the wooden leaves"

The chill in autumn seems to be clearer, and the withering leaves have reminded us all the time: the figure in summer has disappeared, and now it is in front of you, the golden autumn.

The autumn is dry and the diet should be moisturized, otherwise they eat foods that are easy to dry, their bodies are uncomfortable, and this autumn is not smooth. Therefore, it is necessary to pay attention to taboos in autumn.

"Autumn Bu 3, don't eat it, eat more than 5", eat more than 3 less in autumn, moisturizing into the late autumn

▶ 3 Eat less

1. chestnut

Autumn is the season when chestnuts are listed. The fried chestnut is delicious, but it is easy to get angry when eating more chestnuts and it is not easy to digest.

2. Ginger and garlic

Chinese medicine said: "Ginger in August September" is because of dryness in autumn, and spicy ginger will make the human body more dry.

3, grilled meat

The barbecue is too greasy, and it is difficult to digest when eating. If you have gastrointestinal discomfort, you can only affect digestion more often.

▶ 5 often eat

1. Doll vegetables

The golden yellow dolls are not only "pleasing to the eye" in color, but also sweet and delicious.

The help of dolls and leaves are relatively thin. Don't look at it small, but nutrition is not worse than large cabbage. It is rich in vitamins and selenium. The sufficient water of dolls is also one of the keys to the refreshing taste.

Famous dolls and dishes are dried pot dolls and dolls in the soup. They often eat this deliciousness in autumn, moisturizing and sweet.

2. Okra

Okra is a relatively unique vegetable and is known as one of the best health vegetables in human beings. Okra has a lot of mucus like yam, and it will be strange if it is not good.

The okra is rich in mineral elements such as potassium, phosphorus, calcium, magnesium, and low fat content. Okra can be mixed, stir -fry, fried, or mixed vegetable salad. But before cooking, scald the okra in boiling water for a few minutes, you can remove the astringent feeling of okra and make the taste better. The okra is cool. Eating in autumn can be peaceful, but you should also pay attention not to eat too much.

3. Camel milk

The camel milk entrance is silky, and the natural camel milk fragrance will also evoke people's appetite. Camel milk is a special milk of Xinjiang and is also called "desert milk" and "desert platinum". When Kublai Khan unified the Central Plains in the Yuan Dynasty, camel milk was listed as one of the "court eight treasures" because of different nutrition. Until now, camel milk has always been a high -end drink for the people of the Kazakhs of Xinjiang to wait for guests.

In recent years, with the advancement of production technology and transportation technology, Xinjiang Camel Ranch has gradually grown, so that camel milk has entered millions of households, so that more people can experience the desert flavor of Xinjiang camel milk.

However, the price of good camel milk is relatively high, which also makes many people who are moving to the camel. May wish to try the cost -effective king "Time excellent camel". An Yili brand with a taste of nutrition is not inferior, but the price is more favorable. Camel milk powder.

There is no milk smell at the entrance. The nutrition of protein, calcium, and vitamins in it is also realistic.

4. Taro

Many people must have eaten the glutinous steamed taro, and the fragrant and soft nutrition is also very rich. Taro is rich in protein, calcium and various mineral nutrition. In addition, there are various ingredients such as B vitamins and saponin.

The reason why taro tastes soft and waxy is because it is rich in starch. Its starch particles are relatively small, so the taste of taro is also delicate.

Taro steamed foods are the best, followed by meat with meat, such as taro steamed ribs, taro stewed chicken nuggets, and so on.

5. Osmanthus

Osmanthus is one of the top ten famous flowers in China. It is both ornamental and can be made into food for people to enjoy.

The aroma of osmanthus tea is soft and the taste is refreshing, which is loved by many people. The ancients believed that osmanthus is "the long of the hundred medicines", so it often uses osmanthus to make wine and drink, osmanthus wine to nourish, suitable for women to drink.

But wine is more injured. Fortunately, osmanthus can also be made into delicious dishes, such as osmanthus cakes, osmanthus milk tofu, and steamed osmanthus that often eaten as a child. Wrap the osmanthus flour with a thin layer and then steamed it. Soft and delicious.

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