The old man said, "Eat 3 treasures in late autumn, the legs and feet are good in autumn and winter", what is "autumn 3 treasures"?Let's eat and understand

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Guide:

Autumn is a bumper season. It is relatively busy. Not only is it necessary to harvest autumn and cultivation, especially the planting cabbage and radish. If the weather is drought, water is also needed to irrigate water. The temperature difference between the morning and evening in autumn itself is relatively large, and the human body consumes more energy. Coupled with the heavy physical work, then at this time, you should eat more nourishing ingredients, especially some foods that are more powerful after eating legs and feet.

The old saying often says, "Eat 3 treasures in late autumn, the legs and feet are good in autumn and winter." This autumn 3 treasure is one of the most worthy ingredients at the moment. They are nourishing and nutritious, and the price is not high. What exactly does Qiu Sanbao refer to? We can understand.

The first treasure: 【Peanut】

Peanuts belong to the seasonal ingredients of autumn. It contains a lot of protein and has calcium elements. For the elderly or children, peanuts can promote bone growth and development to a certain extent. In addition, it also contains a lot of fats. Can give the human body a nourishing effect.

How to eat peanuts:

The method of eating peanuts is mainly divided into three types. The first is boiled peanuts. This kind of eating is not easy to get angry. Cooking, a delicious peanut porridge is also quite raised.

Choosing method of peanuts:

There are many types of peanuts. Among them, the most worthwhile I think is the kind of small peanuts. Its sweetness is relatively high, and it is small and thin. On the contrary, the four -grain big peanuts are much worse.

The 2nd treasure: [Sweet potato]

Sweet potatoes are the previous "life -saving food". I have eaten this growing up and entered the late autumn. You can also remember to eat more. Like red dates, it can play a role in nourishing qi and blood, and the taste is soft, glutinous, sweet, full, full, full The abdomen is also relatively strong, especially the cooked porridge, sweet and glutinous, and it is quite enjoyable to eat.

How to eat sweet potatoes:

There are also three mainstream ways to eat sweet potatoes. The first is the roasted sweet potatoes that you can see on the street. If you have a oven in this home, you can bake it yourself. We can often see this method; there is another kind of porridge, which is a way of eating in our local area.

How to choose sweet potatoes:

Sweet potatoes are different according to the flesh, and their taste is different. The sweet potatoes of red flesh, its sweetness is relatively high, but it is prone to fascia, white pulp sweet potatoes, soft taste, and lower sweetness. This is very suitable for cooking porridge, which has good taste and sweetness.

The third treasure: [taro]

Taro is also a crop that is very liked in the countryside. It contains a lot of starch, and after steaming, the taste will become particularly soft and waxy. In many pastries, there are shadows of taro. It is worth mentioning that the taro is rich in fluoride and has a good protective effect on the teeth.

How to eat taro:

After the taro dug home, there are two main methods, one is to wash it, then put it in the pot to steam it, or cook it in the water, then remove the peeling and dip it in white sugar, and one and one. The plant is based on taro as the raw material, and the noodle dough, put in the meat filling, wrap it in it, and cook them into taro dumplings.

How to choose a taro:

Choosing delicious taro depends on one of your own use. Taro has betel nut taro and small taro. Like small ones, it is more suitable for cooking. Big betel nut taro, steamed meat or stewing meat will be good. So when we buy it, we can just follow our own needs.

【Food Speaking】

Late autumn is a good time to eat peanuts, sweet potatoes, and taro. At this time, they are harvested, and because they contain a large amount of nutrients, the price is relatively cheap, and they are full. In this case, the legs and feet are more powerful in autumn and winter.

[This article is originally created by "Small Talking". It must not be deleted and stolen without permission.

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