Tofu Culture Festival | Cooking tofu is not broken and more flavorful, just this step!

As the saying goes, "Every day tofu soup, do not work doctors to take prescriptions; tofu pieces every day, ten years old and sick." Tofu value is high, but the price is very cheap. It can be said to be a cheap food.

The nutritional value of tofu

The tofu is known as "plant meat" because it contains about 40%of high -quality protein and does not contain cholesterol. The key is that tofu also contains plant alcohol, which can fight cholesterol and protect cardiovascular and cerebrovascular.

Although tofu looks ordinary, fried and fried various cooking methods can make tofu make a lot of tricks, and each of them is particularly classic, such as Mapo tofu, braised tofu, and so on.

Today I will recommend a ham tofu clip.

The shape of the whole dish is like a sandwich to eat breakfast. The taste is very salty, especially after the tofu is full of special sauce, it is even more juicy and delicious. And this dish is very popular for children, because its shape is unique, and the meat fragrant ham is also sandwiched between the tofu, making the whole dish taste more mellow.

There is no difficulty in the production of the whole dish. The tofu is cut into a knife piece, clamped the ham, then wrapped the starch and the egg liquid, fry slowly in low heat, and finally poured into the special sauce. Bai can easily complete this big meal.

Tofu's skills

When making tofu, the tofu is most afraid of broken tofu. Not only does it look appetite, but also sticks to the pan.

If you want to be tofu, you can try these tips:

1. Simp and salt. Tofu can add a little salt when you simmer, which will make the tofu taste soft and not broken.

2. Soak and add salt. Before making tofu, you can soak the tofu in light saline for half an hour. After that, you can cook tofu anymore.

3. Wrap powder. Before cooking, it is not easy to break with a layer of dry starch.

4. Steam. Before changing the knife, steaming for 10 minutes in advance can not only remove the fishy smell, but also make the tofu more compact.

Ham tofu clip

Ingredients: ham, northern tofu, eggs, flour, red pepper, green onions, soy sauce, monosodium glutamate, sugar, oyster sauce

step

1. After steaming the northern tofu for ten minutes, cut into a chip film, slice the ham into the tofu, and spread the eggs into egg liquid, add salt and flour and mix well.

2. The ham tofu clamp the flour, dip the egg liquid, put it into a flat pan with 40 % of the hot oil, and fry until golden on both sides.

3. Enter the bottom oil and sesame oil inside the pot, add the garlic and scent, add raw soy sauce, monosodium glutamate, sugar, oyster sauce, add red pepper ring, green onion, add water to boil, and add sauce for later use.

4. Remove the ham tofu and put on the plate, drizzle with sauce, and sprinkle with coriander.

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