Autumn is the "golden period" of a long man. Eat these 4 dishes, and the child can still go upwards

Hello everyone, I am a meal mother ~

Saying goodbye to the hot and unbearable summer, ushered in a cool and pleasant autumn, and the appetite of the "little beast" in the home gradually recovered.

Many people know that spring is a golden period for children to grow, but they do not know that autumn is also a "golden period" for children. If you want your children to rush, parents must pay attention to the good season of "food supplement" in autumn.

When it comes to food supplements, we have to mention the children's three meals a day. Autumn is the beginning of school. Many children's brunch is solved within school. Moms and dads want to let their children grow taller. They can work more on dinner.

I don’t know how to give my children to eat up for the children and dads. Next, we will introduce the four classic "autumn high -quality dishes". The child eats healthy and long.

Autumn is the "golden period" of a long man. It is recommended that you eat these 4 dishes, and the child can still go up and go up.

● Minced meat poached egg pot

The "God Beast" at home is tired of boiled eggs and steamed eggs? Don't worry, then change the eggs. The first thing to introduce is a minced poached egg with high nutritional value, delicious and delicious taste, and parents quickly learn.

»Cut the shiitake mushrooms and cut into diced, chopped into the meat of about 300 grams of pork belly, and then prepare the onion, white section, and eggs for preparation.

»Pour an appropriate amount of edible oil in the pot. When the oil temperature reaches 50 % heat, hit the eggs one by one, and fry until golden on both sides. The number of fried eggs can be determined according to your preference. Add boiling water in the pot, stew it on high heat, the soup will gradually become milk white

»Another pot is poured into the oil to 50 % heat, poured into the minced meat and stir -fry the fragrance. Add the white section of the onion and continue stir -fry.

»Pour the minced meat into the fried egg cooker, continue to simmer for about 2 minutes, sprinkle with green onion, a strong flavor, and the delicious minced meat purse eggpot pot is ready.

● Potted tofu

If you want your child to take advantage of the autumn, you can have a good appetite, and the height will go upwards. Moms and dads can change some tricks on the child's diet. The next dish to be introduced is pot tofu, which can not only supplement calcium, but also taste delicious and digestion. The children have eaten a rush.

»First prepare a piece of old tofu, cut into pieces, scatter 2 eggs, and cut the shallots for later use. Pour the eggs evenly on the tofu so that each old tofu can be stained with the egg liquid. Each old tofu is wrapped with a thin layer of starch. After stacking with starch, wrap a layer of egg liquid again. Old tofu is ready.

»Prepare a bowl of ingredients, add 2 spoons of raw soy sauce, 1 spoon of sugar, 2 spoons of vinegar, 1 spoon of corn starch, appropriate amount of salt, tomato sauce, moderate water, and mix these spices evenly.

»Add a sufficient amount of consumption oil in a non -stick pan. After the oil temperature is heated to 50 %, put the old tofu and fry it in low heat until the skin of the old tofu is slightly golden. Pay attention to the time of controlling fried tofu, and the long time will make the tofu taste worse.

»After the old tofu is fried, pour the prepared juice and sprinkle with green onions. A good look, sweet and sour pot tofu is made. The "little beasts" in the home do not have to eat a few more bowls of rice in the face of such food!

● Calcium shrimp cake

Children are tired of rice with rice? Don't worry, this dish to be introduced next -the calcium supplement, both nutritious and high value, can meet the children's picky vision and taste at the same time. The most important thing is that it is also simple to do, and the parents of the "hand disabled party" do not have to worry about "rollover".

»Put the carrot, west blue flower, and shiitake mushrooms. Take the fresh shrimp to the shell, remove the shrimp line and chop it into mud.

»Pour all the ingredients into a large bowl, add an appropriate amount of flour, and stir well. According to personal taste, add an appropriate amount of salt and mushroom powder. The amount of flour is determined according to the amount of the ingredients, and finally all the ingredients can be confused.

»Heat the pan and add an appropriate amount of edible oil. Mixing the mixed vegetables and fresh shrimp puree with a spoon with a spoon in the pan into a cake shape. The fire fry slowly until the shrimp cake is cooked on both sides, and it is slightly golden.

»Sprinkle black sesame seeds in the shrimp cake before leaving the pan for embellishment. Simple and easy to do, fragrant, and loved calcium shrimp cakes out of the pot!

● Pumpkin Yuanbei egg custard

On weekdays and school days, children's breakfast may be ignored by parents. If you want your child to grow tall, breakfast is actually very critical.

Next, I will introduce a dish, which can be said to be a fast -handed dish, which is both nutritious and can satisfy the children's discerning taste buds. Moms and dads, don't hesitate, try it quickly, and prepare a "surprise breakfast" for your child.

»Select one Beibei pumpkin and remove the top of the pumpkin with a knife. Use a spoon to hollow out the pumpkin seeds in the pumpkin "belly", so that the pumpkin becomes a cup shape.

»Put the" Pumpkin Cup "in the steam box for ten minutes. In the process of steaming pumpkin, the appropriate amount of Yuanbei is soaked in warm water for five minutes. Note that the water of soaking in Yuanbei can be kept first.

»After Yuanbei bubbles, chop it with a knife. After hitting the eggs into a small bowl, disperse it, add an appropriate amount of water for the water, it is best to sieve the egg liquid once, so that the steamed egg custard mouth will feel better.

»Pour the egg liquid into the steamed" Pumpkin Cup "and put it in a steamer for 6 minutes. Then put the cut Yuanbei, cover the lid of the "Pumpkin Cup", and continue steaming for 10 minutes. Finally, you can sprinkle with a little green onion.

A delicate, nutritious pumpkin Yuanbei egg custard is finished, and it is not appropriate to give the child as breakfast! Autumn is the golden period of children. Parents must supplement their children more nutrition to help their children grow taller. If these vegetable children are tired of eating, parents can change their patterns for their children.

Like I usually use this book "Children's Growing Recipes" to cook for children. I have been in hand for 2 years, and the height of the child has also risen from the original medium to medium.

Every day I will cook according to the recipes arranged in the book, so I do n’t have to worry about not doing it, or I do n’t know what to eat for my children.

This book divides the child from 1-18 years into 5 stages, providing different food references for the nutrition required by children at different stages, such as what to eat in spring, summer, autumn and winter, and what to eat in each age group. Essence

And each recipe has a detailed practice introduction, from the selection of materials, to the material, to the practice, it is very detailed, and there are some ingredients with taboo descriptions, so that parents will know how to match how to match it. If the parents are In the kitchen Xiaobai, you can also scan the code and follow the video to learn to do it.

In addition to the introduction of the recipe, this book also introduces how to measure the child's height scientifically, affecting the child's growth, and some sports that are conducive to the growth of the child. The key is that the price of the book is still very cheap. Therefore, it is recommended that parents start with a book and eat them according to the book, so that the child's head can go up.

At the end

The growth and development of the child is the most concerned about parents. The height of the child is closely related to the child's overall appearance and temperament.

If you want your child to grow taller and gain the advantage of height, parents must actively do the child's "nutritionist" and seize the opportunity to "make up" to the child.

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