Summer is eaten lightly, often drinking this soup for family members, low fat and low cards, high nutrition, drinking weight every day

Every summer is the hardest days of southerners. The summer solstice is coming soon. The temperature in various places shows an upward trend, the appetite becomes poor, the body will improve the level of metabolism, and the body will sweat for a long time. After the summer, many people have fat, and their stomachs are unsightly. There are many harmful ingredients in the intestines. The weight has soared to two digits. The figure will be seriously sampled, affecting our image. We must control our diet and help reduce weight.

As the saying goes: "No weight loss in June, sadness in July", autumn is a good "golden period". Be sure to control the intake of calories. Remember to move three points in three points, seven points to diet, do not eat big fish, do not eat big fish, do not eat big fish, do not eat big fish, do not eat big fish, do not eat big fish, do not eat big fish Big meat, you must match the diet reasonably, control the intake of calories, and make it easier for your belly to lose weight. Today, I share a low -fat fresh soup -corn winter melon beef ball soup. The method of this soup is very simple. The soup is very delicious and it is not greasy to drink. How to cook this corn winter melon beef ball soup? Be sure to master these cooking skills below to ensure that the whole family loves to drink. In the summer, you can eat this soup lightly, often given this soup, low fat and low calories, high nutrition, and do not get fat every day.

[Detailed practice of corn winter melon beef ball soup]

Ingredients: Buy a corn (corn is a common staple food in life. The taste of glutinous corn is better. Corn can be steamed, boiled, roasted, and corn kernels can be made into various foods. My family is often used to stew Soup, with beef balls or pork ribs very good, low fat and healthy, you do n’t have long meat every day), buy 10 beef balls, buy 280 grams of old winter melon, a little green onion, 5 slices of ginger, lard, lard A spoon, salt and pepper, a little salt, half a spoonful of chicken essence, other condiments.

Specific cooking order:

Step 1: Select high -quality beef balls and other ingredients, thaw beef balls with cold water, cut the beef balls from the middle and set aside.

Step 2: Remove the shallots in the shallots, cut into some small onions, cut the ginger into filaments, peel the melon to remove the melon, cut into several small squares, and wash and control the water.

Step 3: Corn peel off the corn leaves, cut off the two ends of the corn, cut the corn into several small pieces, soak the corn with salt water, clean the harmful ingredients inside, control the water for splitting, prepare some of the above ingredients, start cooking, start cooking This corn winter melon beef ball soup.

Step 4: Put the bottom of the pot with vegetable oil or lard, plus the green onion and ginger, quickly stir -fry the aroma, add some beef balls, and stir fry for a while.

Step 5: Put some winter melon pieces, stir fry a few times, boil in the appropriate amount of water, put some corn pieces, and continue to cook for 10 minutes.

Step 6: Several ingredients are cooked, corn is cooked until transparent, plus the flavor of the taste is half a spoon, add salt to season, add a throwing pepper.

Step 7: Continue to cook for 2 minutes, sprinkle with green onions and decorate. This corn winter melon beef ball soup is made. The soup is very fresh and sweet. It is an essential oil scraping artifact in summer.

Corn winter melon beef ball soup is one of the summer fat reduction soups. Beef balls are very q bombs, corn is very soft and glutinous, the soup is particularly sweet, it can clear the intestine, scrape oil and reduce fat. Partner, remember to drink more soup, don't miss it in summer.

Winter melon and these cooked boils, the soup is very fresh, nutritious and delicious, do not get fat every day, do you master the cooking skills of this corn winter melon beef ball soup? (The above -mentioned pictures are from the Internet)

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