Mid -Autumn Festival, integrate health into the "family taste"

The taste of the home is the most simple human fireworks, the most daily emotional maintenance, the most basic health habits, and the most unique regional culture. In each traditional festival, the family banquet becomes the most sense of ritual in the "family taste". A reflection.

On September 8th, the 2022 family health theme was co -sponsored by the China Family Planning Association, the Health China Action Promotion Office, the Ministry of Agriculture and Rural Ministry, the National Health and Health Commission, the National Rural Revitalization Bureau, the State Administration of Traditional Chinese Medicine, and the National Women's Federation - "Healthy Home · Taste" Mid -Autumn Festival Micro Live was held in Beijing. The event aims to call people a reasonable diet with the Mid -Autumn Festival traditional festival.

A family cuisine, Baiweiqing reunion. The total number of viewing of this live broadcast event exceeds 3.5 million. In the future, the seven departments will continue to make a good call and promote work, and implement reasonable dietary knowledge such as balanced nutrition and exquisite dietary knowledge into family life practice. Inheritance of generations has made healthy families the brightest lighting in the construction of healthy China.

Sinking the grassroots level setting up registration consultation fever

The dining table is an important carrier for the construction of the family style. Wang Lijuan, director of the China Family Planning Association, introduced that this year, the China Family Planning Association Union and Health China Action Promotion Office, the Ministry of Agriculture and Rural Affairs, the National Health and Health Commission, the State and Rural Revitalization Bureau, the State Administration of Traditional Chinese Medicine, and the National Women's Federation held the "Good Family Style Style The theme of the theme of the 2022 family health theme of the health of health, the aim is to cultivate, propagate, and practice the healthy family style of the new era. Everyone advocates health, and everyone has a good atmosphere of health.

The picture shows Wang Lijuan, director of the China Family Planning Association.

The "Healthy Home · Taste" excellent case solicitation activity is one of the main contents of the 2022 family health theme promotion activity. By widely soliciting and promoting outstanding health food works in the country to guide families to form a healthy and frugal new fashion. According to Wang Lijuan, since the promotion of the family health theme in 2022, since the official launch of June 30, it has received widespread attention and positive response from all walks of life. The activity sinks the foundation and has a warm response, which has set off a wave of registration consulting. Compared with the "Pregnant Mother Mengbao Bird Meal" event with the youth group last year, this year's activity also attracted the middle -aged and elderly groups and children, which reflects the attention and practice of the family's healthy eating concept of the family's healthy diet. Row.

The picture shows the event site.

Wang Lijuan said: "Three years in the promotion activities of family health themes have been deeply entered into the hearts of the masses. The Chinese Family Planning Association as a member unit of the group organization and the Health China Action Promotion Committee of the Chinese Family Planning Association, and has exerted extensive contact with the people of childbearing age and the majority of families. Work advantage, carry out in -depth family health promotion actions, and guide the majority of families to become participants, contributors and beneficiaries in the construction of healthy China. In the future, we will continue to convey the family health concept of the public, and we must also use these true and vivid and good family style Good cases pass, affect and help more families. "

Search for China to share home feast health

Mid -Autumn Festival reunion day, healthy family feast incense. Under the auspices of the executive president of the China Family News Agency, Ma Guansheng, director of the Department of Nutrition and Food and Health of the School of Public Health of Peking University, Ma Guansheng, the secretary -general and professor of the Chinese Nutrition Society shared their own Mid -Autumn Festival memories at the scene, and talked about the "reunion healthy taste" Essence

The picture shows Ma Guansheng, director of the Department of Nutrition and Food Health at the School of Public Health of Peking University.

Ma Guansheng recommends the essential dish of his own Mid -Autumn Festival family banquet -fried chicken. Choose a small cock that comes out of the shell in the spring and grow to about 1 catties, cut the pieces and wash it, put the pot on the fire, put a small amount of oil, burst the pot with green onion, ginger, and large ingredients. Coupled with cooking wine, soy sauce and other condiments, put green peppers when fried, and spicy people can put green peppers. According to nutritional values, chicken is similar to the protein of pigs, beef, and lamb, but saturated fat is lower than pork and beef. This "white meat" is more beneficial to health. "From a nutritional point of view, it is recommended that the majority of families add some poultry consumption.

Han Junhua said that Chinese consumers do have too many foods. "From my own little family, dumplings are made every year. Because there is little time to make fish, dumplings will find ways to pack fish and meat stuffing dumplings, or add shrimp or squid to other fillings." Han Junhua also also It is recommended that when eating dumplings, it is necessary to match some vegetables. Families with children are particularly recommended.

The picture shows Han Junhua, Secretary -General and Professor of the Chinese Nutrition Society.

A good reunion family banquet should meet the health needs of the whole family. In this regard, Ma Guansheng proposed that family members are at different ages, so they should pay attention to diverse foods. Four aspects should be paid attention to in terms of food matching: one is the combination of vegetarian and vegetables, that is, the combination of animal -based and plant foods. High -quality protein in animal food is necessary; the second is color matching, such as red and white meat in animal foods, such as red and white meat in animal foods Matching, different colors of vegetables, which can not only promote nutritional balance, but also help improve the visual effects of the dishes and stimulate appetite; the third is soft and hard matching, which is prepared for children and elderly people; Different flavors such as steamed, sweet and sour, and sprouts can satisfy the children's curiosity, and also in line with the physiological characteristics of the decline of the elderly.

Han Junhua said that the staple food of the Mid -Autumn Festival family banquet cannot be forgotten. If you rarely eat aquatic products daily, it is recommended to prepare at the Mid -Autumn Festival family banquet. It is not only more hygienic, which can effectively avoid waste, but also help prevent some infectious diseases. In addition, people often like to drink alcohol when they are reunited. In fact, adults recommend that the amount of alcohol per day does not exceed 15 grams. You can drink as appropriate, or use boiled water and tea to drink less sugar -containing drinks. "Call the majority of netizens, if possible, go home earlier, go home to cook, make a nutritious meal for your family to meet their nutritional needs." Health weight rejects "every section of fat three pounds"

When many people enjoy the family banquet, they are worried about "three pounds of fat every festival." Chen Wei, deputy director of the clinical nutrition department of Peking Union Hospital, shared a good recipe for maintaining healthy weight.

The picture shows Chen Wei (right), deputy director of the clinical nutrition department of the Beijing Union Hospital, and the executive president of the Chinese Family News Agency, Wu Xiaojing (left).

Chen Wei said that he can call weight every day during the holidays and ensure the basic exercise volume, such as 7000-10000 steps per day. When eating moon cakes, it should not be regarded as desserts after meals, but subtracts the extra calories of moon cakes from three meals a day. For the "heavy taste family", Chen Wei also gave a suggestion to achieve the "three reductions": first of all, we must count in my heart to understand the total amount of oil, salt, and sugar that each family member should consume; For example, the family of three should take 15 grams of salt per day. You can take out 15 grams of salt and put them together. When cooking, cook with salt water, and put the salt when the pan is out. Usually, you can use water to stir -fry the dishes first, and when you get out of the pot, you can get out of the pot. Oil, this can reduce the amount of oil.

During the event, netizens from various places actively participated and asked questions. Yu Guoyong, director of the International Department of Dongzhimen Hospital of Beijing University of Traditional Chinese Medicine and Director of the Diseases Center, answered the question on the spot. Be wary of parasites, you should choose a compliance product "" Although the osmanthus wine is good but not suitable for a lot of drinking "," crab can be eaten in moderation with rice wine, liquor, wine, etc., but not includes beer "" Moon cakes with tea drinks can help solve greasy Qingqing Intestinal "knowledge. Yu Guoyong specifically mentioned that for sweet moon cakes, you can match green tea and greasy moon cakes. Pu'er tea, salty and sweet moon cakes can be supplemented by semi -fermented tea -oolong tea.

The picture shows Yu Guoong, director of the International Department of Dongzhimen Hospital of Beijing University of Traditional Chinese Medicine and director of the treatment of non -sick centers.

The event was broadcast live broadcast through the China Family Newspaper Live Platform, Sina Weibo, Beijing time, Baidu Health, Youku, CCTV, WeChat video number, Douyin, Kuaishou, today's headlines and other platforms.

Source: China Family Planning Association

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