I don’t know how to eat okra. Try this white -burning approach, crispy tender and delicious, delicious nutrition

Hi guys! I am the kitten of "kitten love kitchen". I have met again today to share life, share food, and share happiness! Today, the kitten brings you a cool dish made of okra: "White Burning Okra", which is a sense of crispy and delicious fragrance. If you like to eat okra, you can try it.

Okra is a rare nutritional healthy vegetable. When the okra is cut, there are mucus like yam. The sticky feeling is not good, but these mucus is the most nutritious essence of okra. The mucus of okra contains water -soluble pectin and mucin, which can reduce the absorption of sugar, strengthen the kidney and replenish deficiency, and it is very good for gastrointestinal health. At the same time, okra is also low -energy food, which can be used as a weight loss food.

The practice of okra is also diverse. No matter which cooking method is made, it is very delicious. What I want to share with you today is also one of the methods, which is made according to the method of white burning. The dishes are delicious and crispy. It is especially suitable for the current hot day. You can do it.

—— 【White Burning Okra】 -

[Mainly Main ingredient]: Okra is half a catty

[Production seasoning]: 2 red pepper, 3-4 garlic, 1 spoon of salt, 2 spoons of tempeh soy sauce, half a spoon of sugar, 1 spoon of chicken essence, 3-4 spoons of cold water, 1 spoon of vinegar vinegar

——E production methods and steps--

[Step 1]: Put the okra into the pot, add 2 spoons of flour, add water, and stir for a few minutes.

[Step 2]: Cut the red pepper into silk, cut the garlic into the end, and put it in a bowl for later use.

[Step 3]: Wash the okra after soaking, rinse it, and remove it for later use.

[Step 4]: Add water in the pot to boil the fire, put 1 spoonful of salt and a few drops of vegetable oil, pour the okra into the pot, and simmer in medium heat for 2 minutes.

[Step 5]: The okra is soaked in the prepared ice water after the water is soaked in the prepared ice water.

[Step 6]: Put a spoonful of oil in the pot and boil until smoke and pour it on the top of minced garlic and pepper. Inspire the flavor of the seasoning, wait for the oil to cool a little, put 2 spoons of a teasing of the tempeh and soy sauce, half a spoon of sugar, and half a spoon of sugar. 1 spoon of chicken essence, 3-4 spoons of boiling water, 1 spoon of vinegar, stir well and fix it into seasoning juice.

[Step 7]: Remove the cool okra to control the water, then cut off the root, then break it into half, and put it in the prepared plate.

[Step 8]: Pour the prepared seasoning juice evenly on the okra to go to the table to open meals.

——Booking Tips-

The simple "White Burning Okra" that I will share with you today is completed. Novice kitchen can also be easily completed, and it can be made successfully at once, that is, we should pay attention to this point when making.

(1) Okra we need to choose tender, and the tender okra does a better taste.

(2) The okra is best to eat fresh. The okra is afraid of cold in tropical. The refrigerator is directly refrigerated and will soon grow "frostbite".

(3) There are some small fluff on the surface of the okra. If you eat raw, it will damage the stomach and intestines.

(4) When cleaning the okra, we put a handful of flour and soak it for a while, because the flour has a good adsorption effect, it can absorb the dirty things between the okra hair gaps, so that this can be possible Wash the okra very well.

(5) Do not cut off the roots before the water is simmered, and then cut it after the water is finished, which can prevent nutrition loss.

(6) Okramium water and salt can keep the okra a green color.

(7) Do not cook or dress with copper and iron utensils with copper and iron utensils. Otherwise, okra will soon change color. Although it will not harm the human body, it will be greatly reduced and not beautiful.

The above is the "White Burning Okra" method I shared with you. I hope it will be helpful to everyone. I will share with you today. I update the food practices and skills for you every day. If you have any opinions or suggestions, you can comment on my interaction with me below, thank you for your support, thank you for your company! We see you tomorrow!

This article was originally produced by "Kitten Love Kitchen". Without permission, plagiarism is strictly prohibited. Thank you for your cooperation!

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