This dish looks inconspicuous.

Introduction: In June, this dish looks inconspicuous, Victoria C is very high, simple and simple, fragrant and refreshing, healthy stomach, really tempting!

As the so -called "fireworks on the world, the most caress about the heart of the mortal", chai rice oil and salt sauce vinegar tea should be four seasons a day, and the food that carries fireworks is the most comforting. Hello everyone, I am Xiao Feng. The old saying "eats onion ginger and garlic, half of the disease", onion ginger and garlic have occupied an important position in our lives. In June each year, as the temperature rises, it is also the mature period of garlic. The garlic of one car and one car appears in the vegetable market. There is a kind of garlic in many garlics that look conspicuous, but it is simple to mix, tender and tender and tender and tender and tender and tender and tender and tender and delicious Refreshing, healthy stomach, really seductive! It is the one -headed garlic.

The lone garlic is also called lone garlic and single -petal garlic. The most significant feature is that a garlic has only one garlic clove. The whole garlic is a whole, so the activity ingredients contained in the garlic are greater and the bacteriostatic effect is more obvious. The content of vitamin C is high, but it is extremely high among vegetables. It has the effects of strengthening the stomach and eliminating food, sterilization and detoxification. Compared with the diviative garlic, the "lonely garlic" is simply done, tender and refreshing. And more seductive!

Summer is approaching, and various barbecue began to be active. On the barbecue stall, grilled garlic has become fashionable. Clear garlic can effectively remove the spicy taste of garlic, reduce the stimulation of the gastrointestinal and intestines, and at the same time stimulate garlic. The natural mitein has a more ideal sterilization and detoxification effect. In addition to roasting and eating, there are more delicious ways to eat. Let me share a delicious method of one -headed garlic. It is tender and refreshing.

【Sweet and Sour Garlic]

1. The single -headed garlic that is bought is cleaned first, and then cut off the tail of the garlic with a knife. It is easy to remove the garlic. The whole crystal -clear lonely garlic is easy to peel out.

2. Prepare sweet and sour juice: Add an appropriate amount of tomato sauce to the bowl, then add 4 spoons of white sugar, pour the appropriate amount of fresh flavor, rice vinegar, oyster sauce, add 1 spoon of salt, stir well to open the seasoning, then add an appropriate amount of cool white opening Water, stir again evenly.

3. Remove the empty cooker, put the steeded head garlic in the empty cooker, and press the barbecue key for ten minutes. All right.

4. Put the roasted single -headed garlic in a large bowl, pour it into the adjusted sweet and sour juice, cover it with plastic wrap, and put it in the refrigerator for one night to eat.

Although the lone -headed garlic is delicious, it should also be noted: 1. Garlic can increase gastric acid secretion, and spicy vegetarian also has stimulating effects. Therefore, patients with gastrointestinal diseases should not eat garlic; 2. Excessive consumption of garlic will affect vision. Traditional Chinese medicine will affect vision. Traditional Chinese medicine will affect vision. TCM It is believed that long -term consumption of garlic can hurt liver damage, so patients with eye disease should be cautious when eating garlic.

In June, this dish should not be looked down on, but in the season, it is the one -headed garlic, the vitamin C is very high, and it is simple to do it. You also like how to eat garlic, welcome to leave a message in the comment area. I am Xiaofeng. If you like the food shared by Xiaofeng, don't forget to pay attention to the Peak of Food!

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