Cucumber bitter gourd stands while standing, eat more dish in summer!The whole body is treasure, fry it at hand, it can't get angry

Introduction: Cucumber, bitter gourd standing side by side, eat more dish in summer! The whole body is a treasure, and the nutrition is extremely high.

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Summer is here, the weather is getting hotter, and the appetite has become much worse. The hot pot, Hunan cuisine, barbecue and the like usually do not dare to eat more, too spicy and easy to get angry. At this time, many friends did not know what dishes to buy. Although bitter gourd to go to fire, children who taste bitter taste do not like it. Cucumbers and tomatoes are fresh and refreshing, but they are tired of eating family members every day. This fragrant crispy Dutch bean.

As the saying goes, "Eating beans in summer is better than eating meat." Dutch beans, also known as lotus beans, cut beans, knife beans, etc., are ingredients with very high nutritional value. Rich vitamins, carotene, and the essential amino acids of the human body have the effects of intestinal laxative, antibacterial anti -inflammatory, refreshing thirst, and qi, spleen and stomach, increasing human body metabolism and other effects. The nutrition is delicious. Share a simple and delicious approach of Dutch beans. Friends who like it can refer to:

First of all, when buying Dutch beans, because we mainly eat the pods of Dutch beans, when we choose Dutch beans, do not pick them wide and thick. This is not crispy enough, and we must choose Dutch beans with well -sized colors. In addition, if there are a lot of Dutch beans bought at a time, you can put it in the fresh -keeping bag. Use a clip to clamp the bag and then cut a small hole on each side of the bag on both sides of the bag, and then put it in the refrigerator for refrigeration.

[Dutch bean fried meat]:

1. Wash the Dutch beans, remove both heads, tear the old tendons on both sides, then add water to add water, add a spoonful of salt and a few drops of edible oil (the purpose is to keep the Dutch bean after the water be green), and then put it. Enter the Dutch beans for simmering water. The Dutch bean bean water is to remove oxalic acid and shorten the cooking time. The water time should not be too long. When the water is boiled again, it can be controlled by the water. Small sections.

In order to prevent the color of the Dutch beans darkened for a long time, we must first simmer the Dutch beans; in addition, the Dutch beans after the water are also easier to taste.

2. Take a piece of pork into a piece of meat, then put it in a bowl, add a spoonful of corn starch, a spoonful of raw soy sauce, two spoons of cooking wine, stir well and marinate for 10 minutes. ; Then prepare a little more minced garlic, the Dutch beans and garlic, so we need to use garlic to make the pot when frying.

3. Get cheer in the pan. When the oil temperature is 70 % hot, add the marinated meat slices when the oil temperature is hot, stir fry until the meat slices are discolored, push it to the pot, then pour in minced garlic and stir fry. After the Dutch beans are broken, add an appropriate amount of salt to season, stir fry again, and then turn off the hot pot. It is delicious. The Dutch beans fried in this way are crispy and green, and the meat slices are smooth and tender, which is very delicious.

The Dutch beans are crispy and nutritious, and the simple fried is endless! However, although the Dutch beans are delicious, you must pay attention when you eat it. You must be completely cooked before you can eat it. In addition, pregnant women, skin diseases and renal dysfunction should not be eaten.

That's it for today's sharing. I am Xiaofeng. A post -70s uncle who walks in the sun looking for delicious food. If you like my sharing, please help forward+like+collection to support Xiaofeng. Let's See you next time! Thanks for the support! Thanksgiving to meet!

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