The cooling of the fairy with the 3 kinds of skirts is simple and delicious. The whole family loves to eat

The skirt is a seaweed plant. It is named after the shape of a skirt and is known as "vegetables in the sea". It is a natural treasure house for trace elements and minerals. Its calcium content is 10 times that of milk, and zinc content is 3 times that of beef. It also facilitates the effects of urine and swelling, lowering three highs, and protecting the cardiovascular. Therefore, it also harvested a lot of aesthetic names: smart dishes, longevity dishes, beauty dishes ... skirts have both the tenderness of seaweed and the crispy kelp, fresh and tender, soup, cold mixing, and vegetables are very versatile. It is also very convenient to deal with. Today, the younger sister brought you three kinds of fairy foods with a skirt. It is simple and delicious. Eat RECIPE spectrum 1. skirt ribs soup 2. skirt ribbon shrimp ring 3. skirt and dishes mix abalone

Skirt ribs of ribs soup

The soup made with a ribs with a skirt and carrot, ️ not oil, no greasy nourishment, and nutritional components are easily absorbed by the body. Strong bones are good for children, which is most suitable for children to eat ~

Ingredients

Main ingredients: 650 grams of ribs, 10 grams of dried skirts, 1 carrot

Accessories: 1 spoon of cooking wine, 1 section of green onions, 5 slices of ginger, appropriate amount of salt, 1200 ml of water

Do a way

1. Soak and wash the ribs, soak the skirts in advance, cut the carrot into the knife, prepare onion segments and ginger slices.

2. Cold water pork ribs, pour in the cooking wine and boil, and remove the surface of the surface.

3. Put the pork ribs, onion sections and ginger slices into the soup pot, add water, cook on the heat until boiling, and simmer for about an hour.

4. Remove the onion segment and ginger slices to discard, put in the skirt and carrot for 15 minutes, add salt and season.

The skirt is smooth and tender, soft and delicious, with carrots, the soup is delicious, and it is warm to the bottom of my heart ~

Skirt

There is a little egg yolk liquid in the middle of the round shrimp circle, which looks like a small flower blooming flower.

Ingredients

Main ingredients: 80 grams of shrimp, 2 eggs, 10 grams of carrots, 10 grams of starch, 1 gram of skirts

Accessories: 1 lemon, an appropriate amount of edible oil, a little fresh mushroom powder

Do a way

1. Peel the shrimp, remove the shrimp line, squeeze a few drops of lemon juice, and pick up for 10 minutes.

2. Soak the dry skirt with warm water for 5 minutes, remove it after stretching, and chop them for later use.

3. Cut the carrots, simmer the water, remove it for later use, separate the egg white and egg yolk, and disperse for later use.

4. Put the shrimp into the cooking machine, add egg whites, fresh mushroom powder, be beat to delicate enough, add carrots, skirts, starch, and stir well.

5. Put the stirring paste in the decorative bag and cut out a small mouth with scissors.

6. Brush the oil without sticky pan, squeeze the paste into the pan, and make a round shrimp ring shape.

7. Put the egg yolk liquid in the middle of the shrimp ring.

8. Fry on the bottom of the shrimp ring slightly yellow, turn it over and fry to slightly yellow on both sides.

After a bite, the eggs, shrimp, and vegetables are all available. They are rich in nutrition. Children are happy one by one.

Botes and dishes mix abalone

The abalone is tender and delicious, and it is cold with the skirt with vegetables.

Ingredients

Main ingredients: 5 grams of skirts, 6 abalone, 20 grams of celery, half of lemon, 1 red green onion

辅料：小米椒2个、洋葱1小块、大蒜2瓣、生粉适量、冰水适量、盐1茶匙、鸡精1勺、白糖2克、生抽2勺、香醋1勺、香油半勺、 Half a spoonful of peppercorns

Do a way

1. Soak the skirt for 10 minutes in advance, bubble soft, and cut the celery to grow.

2. The abalone does not need to go to the shell, and use a brush to wash the folds and the surface. Sprinkle some raw powder, rub it for a while, and then wash it, so that the abalone can be cleaned more clean.

3. Boil the water in the pot. After the water is boiled, put the abalone for 30 seconds and turn off the heat immediately. Soak for 5 minutes. After 5 minutes, remove and put it in ice water.

4. Put the celery in boiling water and cook for 30 seconds, and cook in boiling water for 1 minute.

5. Put lemon juice, green onion, minced garlic, and Xiaomi, put them in a bowl, add salt, chicken essence, sugar, raw soy sauce, vinegar, sesame oil, peppercorns, and mix well.

6. Dig the cooked abalone out of the meat, remove the internal organs and mouth, and cut the abalone meat into thick slices.

7. Dry the skirt and celery, put it in abalone, pour the adjusted cold juice, mix well, seal the plastic wrap, and refrigerate the refrigerator for 15 minutes.

The abalone slices are thick and thick, soft in the teeth, and the skirt is fresh and refreshing. Under the infiltration of the juice, the belly is hot and sour.

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