Summer is approaching. Regardless of the rich and the poor, it is recommended to eat 5 more alkaline foods, solve the lack of autumn, and be less sleepy in autumn

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Guide:

On August 23, it will usher in the summer solar terms that everyone likes very much. Why do you say that the summer is a season that everyone likes? On the one hand, it is a symbol of the autumn harvest. The second time has experienced more than 40 days of cool heat, and finally it ushered in a hint of coolness. Such an important solar terms naturally like everyone. However, I advise you not to be too happy, because there are long -term saying: "Spring sleep, lack of autumn, summer beating", the weather turns from heat to cool, and many people will feel fatigue. This is the so -called "autumn lack".

It is very practical to deal with 2 tricks against "autumn lacks". The first move is guaranteed every day, so it seems that all day seems to be shocking; the second trick, eat more alkaline food, often feel "autumn lack of lack of autumn lack of lack of lack of autumn lacks "In fact, it is related to the acidity of the body fluid. We eat more alkaline foods can neutralize the acidic substances produced when we are tired, to achieve pH, and neutralize this fatigue.

The summer is approaching. Regardless of the rich and the poor, it is recommended to eat 5 more alkaline foods, solve the lack of autumn, and be less sleepy in autumn. What are the alkaline foods when the fruits and vegetables are mature before and after the summer.

1. Tomato

Tomatoes are typical alkaline foods. When you eat at home, you can eat a little more. It is rich in vitamin C. It can not only be used as vegetables, but also as fruits. It can be stir -fry, and you can even use it to stew it.

Cooking of tomatoes: Here is a very simple and practical combination, that is, stir -fry with cabbage, when the tomatoes are fried with red sand, and stir -fry with the cabbage and seasoning in salt and chicken powder. The dishes made are more obvious in the taste, and they are more refreshing.

2. Eggplant

When the autumn is lacking, eggplant is also a rare vegetable. It is rich in protein and fat, and vitamin P. It can also be used as a variety of combinations when eating. With less ingredients, when we eat it, if we feel that the oil content is relatively high, you can try to eat cold.

The cooking method of eggplant: The cold eggplant is relatively simple. After cooking the eggplant, tear it into a small piece, then prepare a bowl, prepare all the ingredients, then pour it on it, and mix it when eating. The delicious cold eggplant is done.

3. Tudou

For most children, they prefer to eat a dish, that is, stir -fried potato shreds, like potato shreds, we should also eat it often. It belongs to a typical alkaline food and tastes good.

The method of potatoes: The most classic method is to make it into potato shreds. The potato shreds must be cut by themselves. Cut them finely. When you cook it, remember to cook some white vinegar. Come and dinner.

4. Grape

Generally speaking, fruits are basically alkaline. Like grapes are typical alkaline foods. When we arrive at the summer solar terms, we can also buy more for family dishes. Human appetite makes people more energetic. When we eat grapes, the skin is best to eat, and the nutritional value is quite high.

5. Pear

Pear is the seasonal fruit of autumn, and it is also a typical alkaline fruit. It tastes sweet in the mouth, and it is easier to get it if we buy it. The ingredients, made into soup, are the right choices.

【Food Speaking】

These five alkaline foods are more common in life. Like eggplant, potatoes, and tomatoes are all vegetables we often eat, grapes and pears, which are seasonal fruits that respond to scenery in autumn. If you usually feel sleepy, you may wish to eat some, alkaline foods to make up for the nutrients that the body is missing.

[This article was originally created by "Small Talking Equipment", which was first issued in the Baijia number: "Small talk", and the pictures were taken by me. Do not delete or stolen without permission, infringement must be investigated]

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