In order to cook for the healthy cooking and cook, it only ignores the harm caused by the oil fume of the kitchen.

Most people do not exclude themselves to cook in the kitchen, and even many people like to cook for their own health. Of course, cooking for yourself is controlled. The ingredients, tastes, and vegetables are liked to be carried out according to their own needs. But as the title is said, for the sake of cooking for the health, the harm caused by the kitchen oil fume only ignored the harm. Is the kitchen oil fume harmful? What are the hazards of the kitchen PM2.5? No rush, the technology tree will introduce them one by one.

First of all, we all know that PM2.5 is harmful to the human body. If it is outdoors, it is easy to have PM2.5 like cars, industrial work, power plant power generation, etc. These, because there are publicity and popular science every day, many people know. But many people in the room, especially the oil fume in the kitchen, will feel indifferent. Can food is healthy? Is it harmful to a little oil fume?

Alas, don't say that the harm of the kitchen oil fume is really not small.

The kitchen oil fume contains PM2.5 and dozens of carcinogens. It is cooked like a frog like warm water to make you get closer and closer to the disease unknowingly. In the traditional cooking method, fried fried and frying will produce high oil temperature. The higher the oil temperature, the more harmful substances will be split in the edible oil.

There are more than 1.3 million new cases of lung cancer each year, and the increase in women's incidence is even more prominent. However, the active smoking rate of women in my country is much lower than that of men and European and American women, but the incidence of lung cancer has also increased year by year.

Professor Zhi Xiuyi, Director of the Capital Medical University Cancer Diagnosis and Treatment Center, has been committed to lung cancer research for a long time. According to him, the ingredients of oil fume are extremely complicated. The kitchen oil fume contains a carcinogen known as a benzene pheasant, which can lead to human cells The injury of chromosomes can induce lung tissue cancer for a long time. In addition, oil fume also contains carcinogens such as volatile nitrosamine, heterocyclic amine compounds, acrylic and its cohesion. Studies have shown that the exposure of kitchen oil fume will increase by nearly 1.2 times the risk of lung cancer, especially families with problems with the effect of kitchen ventilation. Women are exposed to harmful substances to increase the harm.

原因，我们已经知道了：油烟是食用油和食物在高温加热情况下发生一系列复杂变化形成的，油温达到250摄氏度以上时，油烟中含有的有害成分越来越多，除了醛、酮、 There are many hybrids, such as hybrid compounds, such as benzene and nitrosamine, which will harm the respiratory system, cardiovascular system, reproductive system, etc.

Avoiding the kitchen oil fume naturally needs to be done, so how can we ensure that the oil fume is minimized in the case of a meal?

The first is to change the cooking habits to use less high -temperature thermal oil, followed by the correct use of the range hood.

Do not use high oil temperature to stir -fry. The oil temperature is controlled to add vegetables and add vegetables when it has not produced oil fume, so that PM 2.5 will also be much lower than when high oil temperature.

The use of the range hood should be opened as soon as possible. Do not open it when you have started cooking. You should open it in half a minute at the start of the cooking in half a minute. In the hurry, continue to turn on the oil smoke for 5-15 minutes, so that some of the oil fume accumulated in the kitchen can take more thoroughly to minimize it.

The problem of oil fume in the kitchen is not small, everyone must start paying attention.

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