The three meat dishes that are most suitable for summer, the nutrition is not hot, the whole family loves to eat, comfortable in summer

It is too hot after entering, sharing 3 kinds of meat dishes that are suitable for summer. It is not delicious, and the spirit is in summer. In the summer of June, the sun is hot, high temperature and rain, sultry and humid, human appetite is worse, sweating in summer is easy to lose potassium and elements, and it is easy to feel sleepy and lacking. After the body is raised, it is too hot to be full of summer. If you have a bad appetite, you should eat more meat and vegetables that supplement protein. You can be too hot in summer. Choose some ones suitable for summer.

Eat less high -fat and high -calorie food:

It is also particular about eating meat in summer. It is recommended to eat less high -fat, high -calorie meat this season, especially the older and elderly people in the old age. There are also some non -fresh meat, synthetic artificial meat (ham sausage), etc. are not recommended to eat.

1. Perilla Swan Duck Meat

Duck meat is one of the meat and vegetable ingredients that are very suitable for summer. Duck meat is cold, and the fresh fragrance is not hot. Most people are suitable for eating duck meat, especially those who are easy to get angry with some supplements. Xiangzi can't make up for the fire. In the summer, you can simmer duck meat, or drinking old duck soup. It is a very good choice. It is more appetizing to simmer with perilla leaves.

Ingredients: duck meat, tempeh, ginger, garlic, perilla leaves.

1. Cut the duck meat into small pieces, and simmer in cold water.

2. Wash and chopped the purple leaves, washed onion, and washed the ginger, ginger, garlic, and washed and chopped.

3. Cool oil, add tempeh, ginger, and garlic to stir -fry, add duck meat and stir fry, stir -fry dry water.

4. Pour the ingredients and mix the juice: (add, a spoonful of cooking wine, a spoonful of raw soy sauce, a spoonful of oysters, and a spoonful of seafood sauce) Stir -fry the fragrant flavor. Add a little rock sugar to fresh.

5. Add an appropriate amount of water, cover the lid and simmer for 20 minutes. The soup is thicker, and the purple potato leaves and onion segments can be fried together. (Do not put purple potato leaves too early, and the taste is more fragrant before putting it up).

2. Tomato fish fillet

Fish is also very nutritious and healthy meat ingredients. The fish is high -protein and low fat. Whatever season, eating more fish is much stronger than eating more pork. The key is that the fish is tender and tender. , It can also enhance physical immunity.

Ingredients: tomato, black fish fillet (bone), enoki mushrooms, green onions.

1. Slice slices of fish and meat, wash it with raw powder and salt, and then mix the raw powder, green onion ginger water and marinate well.

2. Wash and cut the tomato, wash the enoki mushrooms, wash the ginger and garlic, wash the onion, wash the onion, wash the pepper, wash it, and cut it in the pickup.

3. Cool oil, add ginger, garlic, pickled pepper to fry the fragrant, add tomato and stir -fry tomato juice, add an appropriate amount of water, a spoonful of tomato sauce, a spoonful of raw soy sauce, a spoonful of salt and a piece of tomato hot pot bottom material Boil. (This cooked tomato soup tastes stronger).

4. Renoli mushrooms are sibacy, and remove the drained water into the bottom.

5. Put the fish slices in the tomato soup and boil, cook until the discoloration is cooked and pour into the plate, sprinkle with green onion and dried peppers, and then drizzle with hot oil.

Three, colorful chicken breasts

Chicken breasts are a kind of high -protein fat healthy meat. Many people who lose weight and fitness will eat chicken breasts. It is one of the naive meat dishes that supplement protein in the body. The chicken breasts are delicious. The approach is not yet on fire, it is suitable for all ages, and small partners who lose weight can also be eaten open.

Ingredients: chicken breasts, carrots, horseshoe, green beans, corn kernels.

1. Wash the chicken breasts and cut it into diced.

2. Peel the horseshoe and carrots to clean and wash. Wash the green bean grains and corn grains.

3. Add the right amount of soy sauce and pepper and marinate for 15 minutes to use the chicken breast.

4, horseshoe, corn, green beans, and horseshoe simmered water and drained water for use.

5. The hot pot is cold, stir -fry the chicken breasts, stir -fry until the chicken breast changes color, add colorful miscellaneous vegetables and stir fry evenly. Add a little salt and oyster sauce to fresh, and stir -fry a little water starch.

Lily food talk:

The above are three kinds of nutritious meat dishes suitable for summer, high protein and low fat, eat fresh nutrition in summer, nourish the fire, suitable for the whole family to enjoy, attach detailed methods, collect it, and give family food in summer. The three meat dishes that are most suitable for summer are not nutritious. The whole family loves to eat and is comfortable in summer.

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