4 high -value special drinks can also be done at home. Learn in 5 minutes.

Recently, the temperature has soared, and I have nowhere to hide. I always want to drink some cold drinks to solve the heat. The juice is a good choice. However, the so -called "juice" on the supermarket shelves is a drink with pigment and additives. If you have limited nutrition, you will not say that you will gain weight when you drink more!

Today, the younger sister brought 4 healthy drinks made of seasonal fruits. It has the nutrition of both real value and value, and it can bring you cool in the hot summer day. More importantly, the practice is very simple, one by one, it can't stop at all!

Eat Recipe

1. Mango 露 Simi dew 2. Raise Le Domo Peach Frozen

3. Baixiang Fruit Lemon Tea

4. Watermelon grape ice drink

Mango 米 Samilu

Mango+sago, such a fairy combination really makes people love it! The homemade mango 弹 q is refreshing, the coconut milk fragrance is mixed with fruity aroma, the entrance is strong, and I want to have another bowl after eating a bowl ~

Ingredients

Main ingredients: 90 grams of mango meat, 100 grams of cassava flour

Accessories: 15 grams of sugar, elevated cassava powder, an appropriate amount of sago, an appropriate amount of coconut milk

Do a way

1. Peel the mango, cut into pieces, and make mango puree.

2. Add mango mud and sugar, pour it into the pot, turn it off after boiling, add cassava flour and stir well.

3. Rub the stirred cassava flour into a ball and rub the growth strips.

4. Cut the rubbing long strips into small ding and roll it into a small ball with your hands.

5. Wrap a thin layer of cassava flour on the surface of the small ball. After the water is boiled, put mango pupa, cook until it floats, remove the cold water.

6. After the water is boiled, add sago, cook for 15 minutes to turn off the heat, simmer for another 15 minutes, remove and put it in the bowl of mango.

7. Pour coconut milk and eat. Take a bite, with a strong mango fragrance and coconut milk fragrance, and with a smooth bomb sago, it is really super satisfying!

Royal peach frozen

The water cooked with peach skin, with a sweet peach flavor, add white jelly to make pink and tender jelly, directly lighten up the girl's heart! The entrance is cool and smooth, which is much better than the milk tea bought outside ~

Ingredients

Main ingredients: 3 peach skin, 25 grams of white jelly, 1 bottle of nourishing music

Accessories: 600ml of clear water, 25 grams of sugar, bubble water moderate amount

Do a way

1. After washing the peach, cut the skin, put the peach skin and water in the pot, boil, and cook the color, turn off the fire to remove the peach skin.

2. Add sugar and white jelly, quickly mix and boil the heat on high heat.

3. Pour into the container, cool the room temperature to the natural solidification, and cut into the cup after solidification.

4. Add soaked and bubble water to the cup, and the drink is ready.

Q bouncing pink peach freezing, frozen and smooth, smooth water and nourishment, the throat is refreshing, and feels like the soul will fly up ~ In summer, you must try the girly peach frozen. It is really great Intersection

Passion fruit honey lemon tea

In summer, make a glass of passion fruit lemon tea, supplement vitamin C, detoxify and whiten. On the hot summer, a glass of passion fruit lemon tea is not both summer and beautiful!

Ingredients

Main ingredients: Two Passion Fruit, 1 lemon piece, 1 bottle of Yangle Duo

Accessories: Affordable amount of bubbles, moderate amount of green tea water, appropriate amount of ice cubes, 1 spoon of honey

Do a way

1. Passion fruit juice into the cup, put honey, ice cubes, and then put a slice of lemon slices.

2. Pour green tea water, nourish music, bubble water, and decorate mint leaves. (It's better after refrigerating!)

The fragrance of passion fruit, plus the sweetness of lemon, a cup of belly, fresh and full of mouth, and you can also chew the passion seeds, the taste is wonderful. With the nourishment, this frozen and fresh taste, fall in love with it when you drink ~

Watermelon grape ice drink

In the hot summer, how can you solve your worries, only air conditioners and drinks bring coolness. Fresh and juicy watermelon, with cold -hearted lactic acid bacteria drinks, cool and delicious ~

Ingredients

Main ingredients: 1 small piece of watermelon, 5 grapes

Accessories: 1 bottle of lactic acid bacteria beverage, an appropriate amount of ice cubes

Do a way

1. Peel the watermelon, cut the small pieces into the cup, and pound it into a watermelon juice for later use.

2. Peel the grapes, put it in the cup, pound the juice, add an appropriate amount of ice cubes.

3. Pour a bottle of lactic acid bacteria drink, and then pour into the watermelon juice.

The sweetness of watermelon integrates the fragrance of the grapes, coupled with the slightly acidic acid of lactic acid bacteria beverages and the coolness of the ice cubes, I feel different coolness, and it should be drinking like this in summer!

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