[Impression Nine] Jiuhu Town, Zou Ping City: Taste "Honey Fruit" -n Figs

Thousands of flowers bloom thousands of trees, but there is no flower without competing.

Green clothes standing silently, and I was tired of asking Jun.

In the hot summer, the seasonal fruits are scrambling to go public. The fruits in the orchard also entered a mature period. A large wave of fresh, pink, ecological, and nutritious fruits are sweet.

As soon as I walked into the flowering garden of the flowers of Limin Village, Jiuhu Town, the unique fragrance of figs came.

Take a look at it, the fruits of small buns are hung on the branches, green, red, purple ... picking a one in the mouth, fragrance, sweet and glutinous, soft, and the aftertaste is endless.

The soft and tender fruits only need to open it gently, and you can see the pink orange flower heart. The sweet flesh exudes a sweet taste. Compared to picking it down, just open the growing bite on the tree before It is the most "Versailles" way of eating.

01 The efficacy and role of figs

Freshless fruits contain a variety of nutrients necessary for the human body, especially the content of metal acid and citric acid and lipase substances. After being absorbed by the human body, these substances can not only speed up the digestion and absorption of foods in the human body, but also promote fat decomposition With metabolism, the cellulose it contains can also promote gastrointestinal motility, and it is usually inconvenient to eliminate fats and lose weight.

Fresh fruitless fruits can reduce blood pressure and blood lipids. It contains fat decomposition enzymes that can speed up the decomposition of fat in the body, and can reduce cholesterol accumulation in the human body. It can soften vascular to promote blood circulation. Good prevention effect.

Improving human digestion, increasing appetite, and promoting digestion are the most important effects of fresh flowers, because fresh flower figs are rich in glyphic acid and citric acid, and also contain a variety of activated enzymes. , And can speed up the decomposition of fat and protein in food, which can accelerate the digestion and absorption of food in the stomach.

Fresh flower figs still have a clear protective effect on human cardiovascular, because it is rich in trace element potassium, which can regulate human blood pressure and speed up sodium and salt metabolism in the body. The absorption of cholesterol in the human body can stimulate hypotensive viscosity, prevent hematopolymia, and reduce the incidence of atherosclerosis.

02 A variety of "unlock" methods of figs

The most common way of eating fig in life is generally cleaning it and then eating directly, which is the simplest way of eating. In addition to eating directly, figs can also be dried to make dried figs, dried fruits and sweet appetizers, and are loved by people. In addition, figs can also be used for soup, and the nutritional value is relatively high.

Figs stewed pork intestine

raw material:

10 fresh fruits, 100 grams of pork large intestine, 10 grams of wine, 5 grams of ginger, 5 grams of green onion, 5 grams of salt, 3 grams of pepper, 3 grams of pepper, 300 ml of soup.

Production:::

1. Wash the flowers without flowers and cut it into thin slices; wash the large intestine of the pig, cut into a 2 cm long section; slices of ginger, cut the onion section.

2. Put the fruits, pork large intestines, ginger, shallots, shames, and peppercorns, add 300 ml of soup.

3. Boil the stewed pot on the fire and simmer for 1 hour with the fire.

4. Add pepper when eating.

Jam

raw material:

Figs 186g, 30g of sugar, half of lemon.

practice:

1. Wash the figs;

2. Add sugar, smash the fruitless fruits with tools, and stir well with sugar; recently the rock sugar at home has been used up, so the white granulated sugar used by the person still prefers the rock sugar;

3. Still marinating for an hour;

4. Boil high heat, turn to medium heat until thick, stir a few more times in the middle to avoid confusion;

5. When boiled until thick, squeeze into the lemon juice, stir well, and cook again;

6. After cooking until thick, you can get out of the pan ~

Fruit Fig Corn Pot Quail Soup

raw material:

3 quails, 1 lean meat, 4 dried figs, 1 sweet corn, half carrots, 8 bowls of clear water.

practice:

1. Prepare materials

2. Clean the quail, cut into four pieces for each one after the head and foot, cut into pieces of lean meat, put it in a cold water cooker, and cook it after cooking

3. Cut the carrots and cut into pieces, cut the section after cleaning the sweet corn, and rinse the fruits

4. Put all the ingredients into the soup pot and add 8 bowls of clear water

5. After boiling on high heat to the water, turn to a slow fire for 1.5 hours, add salt and season

Tea tree mushroom fig old duck soup

raw material:

The old duck is half, 50 grams of tea tree mushrooms, 20 grams of figs, 10 grams of wolfberry, a few slices of ginger, and an appropriate amount of salt.

practice:

1. Wash the tea tree mushrooms and soak it in warm water for about 10 minutes

2. Cut off the head of the head and cut it into a paragraph

3. Wash the old duck and cut into pieces

4. Boil the water in the pot, and put the old duck in water in the water after the water is boiled.

5. Add 8 bowls of water to the soup pot and put the old duck, fig, ginger, and tea tree mushrooms in the pot together

6. Boil the high heat and turn it on the heat for 1.5-2 hours. 10 minutes before turning off the heat, add the wolf to the soup 10 minutes before turning off the heat.

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