In the tenth autumn of the tenth day of July, eat more 4 dishes, reasonable "stick autumn", and eat healthy and healthy.

No matter which step people go, they have to find some fun and think about it. Yes, food is the joy I find, think of ways! Talk to the food with you seriously with you!

Guide:

The tenth day of July this year is the beginning of autumn. People are consumed in the hot summer. At this time, they need to supplement nutrition in time. For this autumn, there is a saying of "sticking autumn". For example, fish, lean meat and tofu, and dairy products, and then with fresh vegetables and fruits, such as yam and winter melon and cucumber can play a good role.

By the beginning of the autumn, regardless of whether the house is poor or rich, it is recommended to "stick the autumn" to allow the body to grow meat, and it can also resist the cold of winter. "Autumn", eat healthy and healthy.

1. [Yam pork rib soup]

The required ingredients: 2 pork ribs, 1 yam, ginger slices, vinegar, salt, pepper

Specific method: Rinse the pork ribs and put it in a large pot for simmered water. Put a little vinegar when you simmer the water. Put the pork ribs, add ginger slices, simmer for 30 minutes on high heat, turn to low heat, simmer in yam, and finally add red dates, a little salt and pepper.

Note: Pork ribs must be treated with water, so that the stewed soup will be clear, it will not become turbid, and the taste will be more pure.

2. 【Corn Smooth Soup】

Ingredients: 400 grams of pork, 2 corn, ginger slices, salt

Specific method: Wash and cut the pork into a thin piece, then put it in a pot, add an appropriate amount of water to start stewing. When boiling, skim off its floating foam, then put it in our cut corn Ginger slices, after stewing soft, add a little salt to season.

Note: Remember to choose a tender and tender, glutinous corn and sweet corn will be more delicious, and the taste is delicious.

3. 【Farmhouse Little Red Meat】

The required ingredients: pork belly, rock sugar, fragrant leaves, cinnamon, star anise, grass fruit, salt

Specific method: Wash the pork belly, cut it into small pieces, almost the same size as the braised pork, add vegetable oil in the pot, add rock sugar, stir -fry the sugar color, stir more, then stir more, and then make a part of the part. Put the pork belly and stir -fry, then add the spice, then add the salt, add water, and start stewing soft and rotten.

Note: When frying the pork belly, you can fry a little more for a while, so that it will not taste too greasy, and it takes time to taste longer when stewed.

4. [Tudou sauce meat]

The required ingredients: pork, 2 potatoes, vegetable oil, salt, soy sauce, chicken powder

Specific method: Cut the pork into large pieces, steam it in advance, then take it out, remove its skin, then smash it, put it in the pot in the sauce to stir fry Stir fry, add a little salt, add soy sauce and chicken powder and mix it well to eat.

Note: The potatoes must be completely steamed, so that the taste will be better, and before cooking, this meat is actually cooked, which can reduce the cooking time.

【Food Speaking】

This is the high calories of food. We need to match it reasonably according to personal constitution, and no matter how good the food, we must not eat it without restraint. Otherwise, it is easy to have a counterproductive effect.

[This article was originally created by "small talk", which was first issued in the Baijia number: "Small talk", not to delete, stolen it without permission, infringement must be investigated]

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