Lack of iron and anemia!The best iron supplement food is it?

Anemia is a common disease in life. According to the results of my country's fourth nutrition survey, the prevalence of anemia of Chinese residents is 20.1%, half of which are iron deficiency anemia. Compared with adult men, women, children and elderly are more prone to anemia.

If you have iron deficiency, you must make up

The best way to supplement iron is food supplement. Eat more iron -rich foods appropriately, helping to alleviate iron deficiency anemia. This has to be mentioned -duck blood.

Generally speaking, among all iron -containing foods, compared with plant foods, the iron in animal foods exists in the form of heme iron, which is more likely to be absorbed by the human body.

Therefore, animal muscles, liver, and blood are good ingredients that improve iron deficiency anemia.

But if the iron content in the ingredients is used, duck blood is among the best!

△ The iron content of common ingredients

Duck blood nutrition rich

In addition to helping to improve iron deficiency anemia, duck blood also has a variety of nutritional advantages such as high protein, low purine, low calories, and low fat.

Moreover, the protein content in duck blood is similar to that of meat. The proportion of amino acids is close to the proportion of amino acids in the human body, which is easily digested and absorbed, while the fat content is much lower than the meat.

Coupled with the low cholesterol content of duck blood products, duck blood is a good food for the healthy people.

In addition, modern medical research has also found that plasma proteins in animal blood digestion and decomposition in the intestine, and the remaining residues that are not digested will absorb a lot of water. At the same time, it will also absorb the harmful substances in the intestine. The effect of sliding intestines.

Traditional Chinese medicine believes that duck blood has salty, cold, and has the effects of nourishing blood and clearing heat and detoxifying. It has a certain food therapeutic effect on loss of blood deficiency, blood heat, and even stroke dizziness.

There is no taboo for eating duck blood. In general, the healthy elderly, children, and pregnant women can eat duck blood.

However, duck blood should not be eaten too much, otherwise the iron reserves in the body may be too high and deposit in the organ. Generally speaking, eating duck blood should not exceed 2 times a week, and the amount of consumption does not exceed 100 grams each time. People who are taking Huafalin should not eat duck blood, because Huafarin is a vitamin K antagonist, and animal blood contains vitamin K, which may offset medicine.

Duck blood recipe

01

Yam double tofu

Main ingredients: 1 yam, 1 tofu, 1 duck blood tofu.

Seasoning: Edible oil, shallots, salt, soy sauce, pepper, pepper, pepper.

practice:

1. Peel the yam and cut the thick strips, and cut the tofu small pieces.

2. Cut the duck blood tofu and simmer with boiling water and drain the water.

3. Put the oil in the pot, stir -fry the yam into the pot for a while, add the water for a while, and simmer.

4. When the yam is cooked until transparent, pour double tofu, salt, soy sauce, pepper and pepper powder, and simmer until the soup is reduced, and you can put it out of the pan.

02

Garlic duck blood

Main ingredients: 150 grams of garlic moss, 1 box of duck blood.

Seasoning: salt, soy sauce, pepper pepper, cooking wine.

practice:

1. Wash the duck blood, simmer it with boiling water and cut it into thick strips;

2. Garlic moss to go to the old tendon to skim in the section;

3. Put the oil in the pan and use the garlic moss into the pot for a while, pour the duck blood strip, add an appropriate amount of cooking wine, boil water and simmer;

4. Put salt, soy sauce, peppercorns and pepper, stir fry on the high heat until the duck blood is soft and slippery, you can get out of the pan.

Two questions about duck blood

01

After eating the stool, is the body poisoning?

this is normal phenomenon.

There are a large amount of iron in animal blood. If the iron is not completely absorbed by the human body, it will combine with the sulfide in the large intestine to form a black iron sulfide, which will cause the stool Essence

However, if there is no animal blood or three days after eating animal blood, there is still a situation of stool, which needs to be paid attention to. It may be that the digestive tract bleeding, it is best to go to the hospital for a check in time.

02

Animal blood is not clean and has toxins?

Think of it.

First of all, some metabolic wastes in the blood are often "treated" by the body directly by the liver and kidneys, and they are generally not residual in the blood.

Secondly, the blood used for animal blood must be derived from the blood source that is confirmed after the quarantine; coupled with the processing of sterilization during the production process, there will also be spot checks in the supervision department after listing. Therefore, it is generally safe to buy in regular business.

Edit: Wang Jiaxin

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