Is blood glucose high? Is it diabetes?Can sugar control not lower blood sugar?The key to controlling blood glucose is 2 o'clock!

It is no stranger to mentioning the "three highs".

According to data from the Health Medical Forecast (2020), the three highs of my country have reached 350 million people, and many people have more than one disease.

Shanmei recently took everyone to understand what to do with high blood lipids and high blood pressure. Today I have to talk about high blood sugar.

1. High blood sugar- "Sweet" killer

Human blood glucose value is not a fixed value, but fluctuates at different times in the day.

Therefore, blood glucose is scope. The normal blood glucose standard is: the empty blood glucose is 3.9 mmol/L -6.1mmol/L, and the blood glucose is 4.4 mmol/L -7.8mmol/L in 2 hours after a meal.

Those who are higher than normal can be called high blood glucose. Look at the table in detail to understand

High blood sugar is acute and chronic to the human body.

Acute complications include diabetic ketone acid poisoning, diabetes hypertonic syndrome, etc., which are caused by severe blood sugar, urgency and severe symptoms, and urgent intervention and treatment;

Vascular lesions caused by chronic complication include atherosclerotic plaques, coronary heart disease, stroke, kidney disease, eye disease, neuropathy, etc. It is caused by long -term blood sugar. It may cause serious consequences such as disability, blindness, myocardial infarction.

All in all, high blood sugar must be paid attention to!

So, how can high blood sugar discover early intervention early? Health inspection cannot be less.

2. High blood glucose, only check the empty blood glucose can not work

Although high blood sugar can be judged by blood glucose value, it is not enough to check a "empty blood glucose". The check item involves three aspects-

1. Basic inspection

In the basic examination item, one indicator is very important for people with high blood sugar, that is, "waist high ratio".

Waist height ratio = waist circumference/height

The waist height ratio> 0.5 is abdominal obesity. Abdominal obesity is a risk factor for abnormal blood sugar, and people with abdominal obesity are more prone to blood glucose abnormalities.

For those of abdominal obesity, if no blood glucose is found for the time being, it is necessary to pay attention to blood glucose -related indicators; if the blood sugar is found, it should pay more attention than other people.

2. Blood glucose -related examination

① Emperor blood glucose

Everyone is familiar with this. The empty blood glucose refers to the blood glucose value measured before the breakfast before the next day after 8-12 hours of fasting (except drinking water).

Let's go to a physical examination on an empty stomach in the morning, and the blood sugar value obtained by blood tests is an empty stomach blood sugar.

If the value of the empty blood glucose is higher than the normal level, the blood sugar may be high.

② Glycolizing hemoglobin

Knowing the empty blood sugar, why do you pay attention to glycated hemoglobin?

The glycated hemoglobin measures the percentage of hemoglobin combined with glucose in the blood, and its normal reference range is 4%-6%.

The stability of glycated hemoglobin is good, and it is not affected by the increase or decrease of blood glucose or twice, which can objectively reflect the average blood glucose level in the past 1-2 months.

Especially for patients with diabetes, it has important clinical value for diagnosis and monitoring. In 2011, the World Health Organization also suggested that the diagnosis of diabetes with this indicator of glycated hemoglobin in countries and regions with conditions.

Therefore, for people with high blood sugar, the detection of glycated hemoglobin is of great significance.

3. Related examination of complications

As mentioned above, long -term blood sugar increases, large blood vessels and microvascular may be damaged, and endangering heart, brain, liver, kidney, eyes, peripheral nerves, etc.

Therefore, if the blood glucose is high, you should also be alert to the occurrence of complications and increase the relevant examination items.

Screening for cardiovascular and cerebrovascular diseases: blood lipids, blood pressure, electrocardiogram, meritoric Doppler, etc.;

Liver: liver ultrasound, liver function;

Kidney: routine urine, kidney function;

Eyes: Eye screening ...

High blood glucose is a chronic disease that affects the whole body. The more older, the basic diseases, and high blood glucose value. The more it is recommended to comprehensively perform a health check, and the complications can be found early.

How to eat high blood sugar? "Control sugar" is not enough

1. Control total energy intake, control weight

High blood glucose people should pay attention to controlling the total daily intake. Protocating compounds are recommended to account for 50%-65%of total calories.

The staple food should try to choose foods with low sugar lift index and high dietary fiber content, such as wheat, barley, rye, buckwheat, etc.

For fine rice, you must reduce the intake as appropriate.

For obese people with high blood sugar, controlling weight is also a good way.

Articles from "Liu Ye Dao" show that the obese people with higher blood sugar are 3-6 months of controlling blood sugar. If the weight continues to increase, the diabetes relief rate is 0%; if the weight decreases> 15kg, the diabetes relief rate is as high as 86% Essence

2. Three types of food should not be eaten

① Rapid blood glucose

In addition to candy, chocolate, sugar -containing beverages, cakes and other foods, the blood sugar will rise rapidly. There are also noodles, dough, and noodles that people often eat.

② Efficient blood lipids

Blood lipid metabolism will interfere with blood sugar metabolism, so all kinds of animal oils, fat, and animal organs should be eaten less or not.

High blood sugar can also cause cardiovascular and cerebrovascular diseases. Such foods are not conducive to controlling the progress of the disease;

③ Not suitable for drinking

Drinking is not only easy to damage the liver, but also causes the increase in serum triglyceride.

If patients with high blood sugar are treated with insulin, drinking may induce hypoglycemia.

3. Increased vegetable intake, and choose to eat in the fruits

Vegetables are best to consume 500g daily to increase the proportion of non -starch foods. People with particularly high blood sugar are actually not recommended to eat fruits. If blood sugar control is relatively stable, you can eat the blood sugar generating load index between two meals and before and after exercise.(That is, the degree of influence on human blood sugar) fruit, such as apples, grapefruit, plums, peaches, strawberries, dragon fruit, etc., such as fresh jujube, hawthorn, banana, longan, raisins, mango, pineapple, watermelon, cantaloupe, etc.It is recommended to eat.

- END -