Today's autumn equinox 丨 Summer retreat and autumn, clear, cool, celebrate the good harvest of melon fruit

"Moon Order Seventy -two Waiting Collection Solution": "In mid -August, the solution see the spring equinox", "the division is flat, this is half of the ninety days, so it is called the division."

Autumn equinox is the sixteenth solar terms in the twenty -four solar terms of the lunar calendar, and the fourth solar term in autumn.

On this day, the sun was directly ejected Earth's equator, with a divided day and night of 24 hours, and 12 hours each. In ancient times, Lizun, Lixia, Lizhou, and Lidong were divided into seasons that started in the four seasons. In the 90 days of autumn, it was divided into autumn.

秋分三候：一候雷始收声，秋分后阴气旺盛，不再打雷；二候蛰虫坯户，秋分降温，小虫们藏入穴中，并小心翼翼地用细土将洞口封住以Instant cold; the three waiting water began, accompanied by the decrease in precipitation, the water volume of rivers and lakes became less, and the drying situation occurred more.

"The weather in autumn is white clouds, and the rice is good everywhere." In the autumnal equinox, there is a good harvest scene of melon fruit fluttering the grooves in the countryside. Since 2018, autumn equinox has been established as the "Chinese Farmers Harvest Festival".

The joy of harvest is the return of sweat for a year. You see, the skewers are full of branches, floating with the wind; a group of red dragon fruit, bright in color and full fruit; the green fruit base is green, sweet and sweet; the chestnuts in the mountains are like "sea urchin" Similarly, the farmers are taken off; the most nourished people from the autumn ravioli are white and attractive from the lotus root below the dirt; the late rice grows up and the rice is fragrant ...

Today, it is a day when you can feel the joy of harvest in Nanyue. On the occasion of the fifth Chinese farmers' harvest festival, Guangdong celebrated the harvest with a series of activities. The lively agricultural product market will carry the joy of harvesting with everyone.

The whole people celebrate a bumper harvest and happy to run well.

Eat wild amaranth pot fish soup

Eat autumn vegetables and drink autumn soup. "Autumn Cai" is a kind of wild amaranth. After digging, it is called "Qiu Decoction" with fish slices. There is a saying: "Autumn soup is dirty, washed the liver and intestines.

Vertical egg

"Autumn equinox, eggs are pretty", autumn equinox, day and night, you can play "vertical eggs" games.

Eat "fresh"

After the autumnal equinox, crabs, shrimp, shellfish, and snails are the most beautiful times, and they are also very nutritious. This is the best time to eat "fresh".

"One autumn rain and cold", the weather turned cold, the day gradually became shorter, the night gradually became longer, and the dry gas gradually increased. Ying Ning's dedication, converging the spirit, maintaining emotional optimism, and avoiding stimulation of adverse emotions such as nervousness, anxiety, and anger.

It is advisable to combine static, dynamic exercise can choose mountaineering, jogging, walking, playing, swimming, or training aerobics. Static exercises can choose eight -stage brocade, Tai Chi, guide, etc., and can also increase outdoor activities such as ascending and autumn tour.

It is advisable to reduce bitterness and Xinxin, and you can eat more sour and sweet, and lower lung qi fruits and vegetables, such as radishes, coriander, coriander, sugar cane, pear, etc., but do not eat enough to avoid causing stagnation of gastrointestinal stomach. The medicated diet can be selected such as lily lotus seeds, lily lotus seed skin soup, and Tremella lily pupa.

"Point Lip Lip · Golden Qiqiu Equins"

[Song] Xie Yi

Golden Qiqi equinox, half of the cold and cold autumn period.

Liang Chan is full of light, Guizi is far away.

Successful clothes, fairy fighting brightly.

In the chaos, the people of Yinqiao are scattered, and the Zhaohua tube is blown up.

"Late Qing" Qi Three

[Tang] Du Fu

Back to the beginning of the line, the clouds were thin.

Jiang Hongming was drinking, and the rain flew.

The Yan Yan finally went up, and Xiong Yan felt the fat.

The autumnal pole is still there, and Zhulu Xi is slightly slightly.

"Times Guangdong" team

Copywriting/Photography: Shadow

Illustration/Packaging: Chen Chunlin

Coordinating: Cao Jianmin Jiang Yu Liu Shuqiang

Xie Xie: Chi Xiaoling, Director of Hepatic Disease Department of Guangdong Provincial Hospital of Traditional Chinese Medicine

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