The nutritional value of "Little Milks" is higher than milk?

Recently, several niche milk fires such as yak milk, goat milk, camel milk, plant milk, etc. The merchants promoted that the nutrition of these milk exceeded milk, even better than breast milk. Liu Weihong, director of the Nutrition Department of the Fourth Central Hospital of the Municipal Hospital, reminded that merchants often exaggerate the nutritional value and efficacy of these niche milk, and citizens should also buy it on need.

Price and nutritional difficult to paint

Niche milk such as yak milk, camel milk, and goat milk is high, mainly due to small output and high transportation costs, and their nutritional value cannot be completely drawn. For example, some merchants introduce the content of insulin factors, vitamin C, vitamin E, iron and calcium in camel milk, and the content of "active factors that are rich in other milk" "enhanced human immunity" "enhanced human immunity in other milk" "Waiting for publicity, it is said that its nutrition is close to breast milk and is more suitable for infants and young children. But this is not the case at all. From the perspective of nutritional analysis, the ingredients of camel milk are actually similar to the milk that people usually drink. Although the content of individual nutrients is slightly different, from the overall point of view, this difference can be ignored. During the production process of infant formula milk powder, manufacturers must make routine "breast emulsification adjustments" on goat milk or milk to achieve the proportion of protein in breast milk. In other words, whether it is milk or goat milk, it will eventually be adjusted into a state of close breast milk. The difference is very small, so there is no saying who is closer to breast milk than who is.

Plant milk is less nutritious than milk

Almond milk, coconut milk, peach milk, peanut milk, oatmeal, etc. The plant milk respected by fat -reducing people is a drink made of plant seeds or fruits containing protein and fat. The main raw materials of plant milk are oats, rice, chestnuts, soybeans, almonds and hazelnuts, so it contains certain vitamins, dietary fiber and minerals. However, in terms of calcium, protein, sugar, saturated fat, vitamin D2, etc., the nutritional value of plant milk is less than milk. For example, oatmeal milk is a plant drink made of oats. The essence is not milk, but the texture and appearance are more similar to the milk, so it is called "milk" by people. From a nutritional point of view, the B vitamins, minerals and dietary fiber contained in oat milk are relatively rich, but the oat milk is still worse than milk. The characteristics of oatlipa are not lactose, which can be used as a substitute choice for lactose intolerance. In fact, milk products such as yogurt and cheese do not contain lactose, and can also be used as a choice of lactose intolerance.

Reasonable choice, do not trust over -publicity

The nutrition of dairy products is comprehensive, especially for high -quality protein, which is a good source of calcium. The amount of dairy products that ordinary adults need to consume every day should be equivalent to 300 grams to 500 grams of liquid milk. If ordinary people just want to obtain nutrition from dairy products, they do not have to choose high -priced niche grandma. Although the content of protein, vitamins and minerals of various dairy products is different, the difference is not very large. As a comprehensive and balanced food, milk is still the first choice, and it is conducive to the absorption of the human body. Dairy products can be supplemented as diet, but they cannot exaggerate their effects. People should pay more attention to their nutritional attributes when choosing, and choose suitable dairy products according to their own needs. For example, the lactose is not resistant to people with oat milk and goat milk. Some dairy products have also mentioned health care functions, such as anti -allergies, anti -inflammatory, hypoglycemic, etc., but there are fewer relevant evidence, and dairy products cannot replace any drugs for treatment of diseases.

[Source: Tonight News]

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