The summer fruits are scrambling to go public, and watermelon sells well!Doctor's support: can still eat like this →

■ "Big Block" is very popular with sandmeloning watermelon.

Summer heat waves are rolling, which is the peak season for watermelon consumption. The reporter found that watermelon, cantaloupe, crispy, grapes, etc. should be listed on the spot when the summer fruits were cooked in the season, and watermelon was a thrust of "home fruit". Chinese medicine practitioners remind that watermelon is all treasures, and it is good to use watermelon peel to benefit Sanfu Tian health.

Rich summer fruits are rich

Kirin Gua Cheng's main force in the market

In the early Yuan Dynasty supermarkets, national fruit and other community stores and fruit chain stores, Gansu Kirin Melon, Sichuan Qinghong Crispy Lee, Xia Hei Grape and other dazzling positions are displayed in the most conspicuous position in entering the door. "Rough estimation, currently each stores include pear, melon, coconut green, dragon fruit, etc. There are no less than ten summer fruits." The relevant person in charge of the Yuan Dynasty supermarket introduced.

Various fruits are displayed in the Wal -Mart Supermarket in SM Square. There are both Hainan honeydews of 4.98 yuan/500 grams, Jiuzhaigou red crispy Li, 36.8 yuan/piece of Metain sugar watermelon, and eagle mouth Peach, Hubei Xia Orange, oil peach, etc.

Although the variety of summer fruits is rich, watermelon is still "the fruit". "It feels not perfect in the summer of not eating watermelon." Ms. Xiao, an office worker, said that she would buy watermelon every night, and cut a quarter just enough to eat two people.

"Before the beginning of the autumn, it was the peak of sales of watermelon." Lin Zhicong, who was engaged in melon -fruit sales and distribution in the Zhongpu Fruit Wholesale Market, said that Kirin Gourd is the main force of the current market, and the "8424" is more popular.

Watermelon shipment doubles increase

Shandong seedless melon price is cheap

"Xinjiang Grape, Dali Dongzao, Sichuan Green Crispy Lee, Gutian Taozi, etc. are seasonal fruits, but high -temperature days, watermelon sell well." The association's watermelon shipments throughout Xiamen are up to about 1.2 million kilograms per day, and the average daily shipment was less than 50,000 kilograms when it continued to rain.

The origin and variety of watermelon are rich. Wang Zhufeng told reporters that starting from May 1st, watermelon has been listed one after another, and different prices of production are different. Taking the market on July 22 as an example, the wholesale price of the net fruits of Meidu watermelon in "8424" is about 3 yuan/500 grams of large fruit, 2.5 yuan/500 grams of Chinese fruit, 2.1 yuan/500 grams of small fruit, sweetness The slightly inferior Shandong seedless melon is much cheaper, about 1.5 yuan/500 grams.

In the Wal -Mart Supermarket, the reporter also found a Ningxia -pressing sandmelon. "Now the preferential price." The shopping guide at the Wal -Mart Supermarket greeted consumers who came and went, and there was a tall Ningxia sandwiches beside her, marking "promotion of 1.98 yuan/500 grams", and the buyers were endless. "This kind of watermelon is high and delicious, but it is very large. It is at least 10 kilograms. Cut it to sell." The staff kept cutting melon. In just ten minutes, more than ten orders were sold.

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Cooling of watermelon skin is cool

Both medicines and foods are delicious

Yuan Yuan, a nutritionist at Xiamen Hospital of Traditional Chinese Medicine, introduced that watermelon skin is sweet and cool, has the effects of clearing heat and diuretic, which can be used to treat heat and thirst, short urine, edema, and sore tongue. In addition to rich vitamins and tobaccoic acid, fresh watermelon peels also have a variety of organic acids and minerals such as calcium, phosphorus, iron, and iron. Mung bean porridge and so on. Chinese medicine doctor Qiu Xiaodong introduced that the watermelon skin of red melon is removed (retaining the outermost green hard skin and white part), and 10 grams of ginseng and 10 grams of mint boiled water for drinking, which is suitable for Sanfu Sky health.

【Recipe】 Cold watermelon peel

1. Remove the watermelon red flesh and green hard skin, keep the white part and wash it;

2. Cut into thin strips, sprinkle a little salt to grab, put on the plastic wrap and refrigerate refrigerator;

3. Remove the spare and make seasonings the next day. Cut the garlic cloves, cut the millet pepper, add a spoonful of white sugar, a spoonful of vinegar, two spoons of raw soy sauce, a spoonful of sesame oil and pepper noodles, pour the watermelon leather strips and stir well, and put it in the refrigerator for 2-3 hours.

(Text/Picture Xiamen Evening News reporter Wu Jia)

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